Sat 30th Nov 2019 at 9:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
24:27
Miles
3.13
Min/mi
7:49
Pacing
96%
WAVA
61.00
Stride(cm)
104
Cals
246
Cadence
199
BPM
149
%MHR
87.1
B/mi
1164
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:58/m) 133/171bpm 66cal 7.54/8.1mph
2) 1m - 7:55(7:55/m) 161/170bpm 87cal 7.58/8.37mph
3) 1m - 7:42(7:42/m) 159/171bpm 84cal 7.79/8.27mph
4) 0.13m - 52(6:45/m) 163/165bpm 9cal 8.9/8.93mph

7:57 7:55 7:42 52

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	108 79-131	865	181 118-204	1/1
0.25	2:00	1:00	7:59	130 120-137	1037	201 198-204	1/0
0.38	3:01	1:01	8:11	127 121-130	1038	201 198-202	0/0
0.50	4:00	59	7:52	129 124-133	1016	201 198-204	1/2
0.63	4:59	59	7:52	108 102-121	850	202 198-204	0/1
0.75	5:59	59	7:56	140 111-168	1110	201 198-204	2/2
0.88	6:58	1:00	7:57	167 165-170	1328	201 198-202	0/1
1.00	7:57	59	7:49	166 159-171	1298	201 198-202	1/0
1.13	8:57	1:00	7:57	167 165-169	1327	201 198-204	1/0
1.25	9:57	1:00	8:03	164 160-168	1321	200 196-202	1/1
1.38	10:57	1:00	8:03	160 158-162	1289	201 198-204	1/1
1.50	11:57	59	7:55	161 158-162	1275	201 198-204	4/0
1.63	12:54	57	7:38	159 157-162	1213	200 198-202	1/2
1.75	13:53	59	7:55	161 159-162	1274	201 198-202	0/4
1.88	14:51	58	7:44	152 145-156	1176	200 198-202	1/1
2.00	15:52	1:01	8:06	161 157-165	1304	197 186-202	1/1
2.13	16:50	58	7:45	158 157-160	1226	200 194-202	1/1
2.25	17:49	59	7:49	159 158-160	1242	199 198-200	0/1
2.38	18:47	58	7:41	155 150-162	1190	199 194-202	1/0
2.50	19:46	59	7:55	162 158-169	1283	198 196-200	3/2
2.63	20:44	58	7:43	158 156-160	1218	199 198-202	1/0
2.75	21:43	1:00	7:57	158 157-160	1255	197 180-200	2/1
2.88	22:41	57	7:40	161 156-165	1234	199 196-202	1/1
3.00	23:35	54	7:10	161 159-162	1154	201 188-206	0/1
3.13	24:25	51	6:45	163 161-165	1101	201 184-204	1/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 24:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	199	3.1	24:09	7:48
Walk	1.2	118	0	18	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.35%	More
800m	3:40	7:23	51.49%	More
1km	4:37	7:26	53.35%	More
Mile	7:35	7:35	55.88%	More
5k	24:13	7:48	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.00
5km	24:16	7:49	60.96
5M	40:10	8:02	59.85
10km	50:35	8:08	59.40
10M	1:23:45	8:23	58.99
Half	1:51:31	8:31	57.80
20M	2:54:37	8:44	58.04
Mara	3:52:29	8:52	57.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry