Sat 30th Nov 2019 at 9:00am by MovingAlong

Run > Warm Down

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Time
15:25
Miles
1.50
Min/mi
10:17
Pacing
94%
WAVA
40.44
Stride(cm)
90
Cals
186
Cadence
173
BPM
161
%MHR
94
B/mi
1652
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 159/168bpm 121cal 5.91/6.41mph
2) 0.5m - 5:16(10:35/m) 166/170bpm 65cal 5.67/6.32mph

10:09 5:16

Pin Map

0mi in 0

Pace

12%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	137 126-151	1415	166 116-178	0/0
0.13	1:16	38	10:02	153 151-155	1536	176 174-178	0/0
0.19	1:53	37	9:53	157 156-159	1553	173 170-178	0/2
0.25	2:33	40	10:38	159 157-160	1691	176 172-180	1/1
0.31	3:13	40	10:38	162 161-163	1723	172 170-172	2/0
0.38	3:53	39	10:29	163 161-165	1708	172 168-176	4/0
0.44	4:31	38	10:11	165 164-166	1680	174 172-176	1/3
0.50	5:10	39	10:21	164 164-165	1698	175 172-176	1/2
0.56	5:46	37	9:51	163 163-164	1605	174 170-176	1/1
0.63	6:23	37	9:50	166 164-167	1633	176 176-178	1/0
0.69	7:09	46	12:12	165 161-168	2013	175 172-176	0/2
0.75	7:46	37	9:55	157 155-159	1558	174 170-176	1/2
0.81	8:23	37	9:45	156 154-157	1521	176 172-182	0/3
0.88	8:58	35	9:27	157 154-158	1483	177 174-180	0/3
0.94	9:34	35	9:24	158 156-162	1484	178 176-180	0/3
1.00	10:11	37	9:54	164 161-165	1622	178 176-180	4/2
1.06	10:46	36	9:34	168 167-169	1606	177 174-180	1/1
1.13	11:22	36	9:34	165 164-166	1578	176 176-176	1/1
1.19	12:01	39	10:23	165 164-166	1712	176 174-178	6/3
1.25	12:44	42	11:19	166 165-167	1878	164 118-176	1/1
1.31	13:23	39	10:26	164 163-167	1711	173 170-174	3/0
1.38	14:04	41	10:53	167 166-169	1817	171 170-172	3/0
1.44	14:46	43	11:21	168 165-169	1907	172 170-180	2/0
1.50	15:26	40	11:20	167 166-169	1892	174 170-180	3/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 15:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	10:58
See your biggest climbs

Cadence

173 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	1.5	15:16	10:15
Walk	0.9	118	0	8	17:39
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	32.43%	More
800m	4:49	9:41	36.83%	More
1km	6:10	9:55	37.60%	More
Mile	10:05	10:05	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	39.68
5km	33:21	10:44	40.58
5M	55:14	11:03	39.77
10km	1:09:33	11:12	39.39
10M	1:55:10	11:31	39.27
Half	2:33:20	11:42	38.70
20M	4:00:07	12:00	39.16
Mara	5:19:42	12:12	39.21

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