Sat 30th Nov 2019 at 9:00am by Wabo

Run > Warm Down

Walthamstow parkrun

Follow User
0 👍

Time
11:22
Miles
0.90
Min/mi
12:38
Pacing
93%
WAVA
42.28
Stride(cm)
79
Cals
105
Cadence
161
BPM
137
%MHR
78.3
B/mi
1730
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 11:22(12:40/m) 137/157bpm 105cal 4.74/0mph

11:22

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	132 112-157	1422	168 164-172	1/0
0.13	1:27	47	12:25	154 149-157	1912	162 156-166	1/0
0.19	2:20	53	14:04	146 139-154	2055	156 154-158	3/0
0.25	3:11	51	13:44	144 139-151	1977	155 152-160	3/0
0.31	4:00	49	12:58	140 136-143	1815	157 154-158	0/3
0.38	4:50	50	13:15	133 129-136	1761	159 156-160	0/2
0.44	5:37	48	12:42	131 128-134	1663	162 160-164	0/2
0.50	6:25	48	12:45	131 130-132	1670	164 164-166	1/1
0.56	7:08	43	11:26	132 131-133	1510	163 160-164	0/3
0.63	7:58	50	13:16	135 131-140	1790	162 154-166	1/1
0.69	8:43	46	12:09	134 133-137	1627	162 158-164	1/2
0.75	9:34	51	13:35	133 131-134	1806	162 160-164	1/0
0.81	10:18	44	11:45	133 131-137	1562	165 164-166	1/1
0.88	11:03	45	12:07	139 132-145	1683	162 158-164	0/1
0.90	11:22	19	13:51	135 131-141	1870	158 156-160	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 11:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.9	11:22	12:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	35.12%	More
800m	6:11	12:26	40.07%	More
1km	7:49	12:35	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	42.14
5km	42:16	13:36	44.30
5M	1:09:59	14:00	43.81
10km	1:28:07	14:11	43.63
10M	2:25:56	14:36	43.58
Half	3:14:17	14:50	42.85
20M	5:04:15	15:13	43.28
Mara	6:45:04	15:28	43.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry