Sat 30th Nov 2019 at 8:00am by MovingAlong

Run > Warm Up

Follow User
0 👍

Time
20:01
Miles
1.73
Min/mi
11:34
Pacing
94%
WAVA
36.36
Stride(cm)
80
Cals
224
Cadence
174
BPM
147
%MHR
86.1
B/mi
1703
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 146/164bpm 119cal 5.63/6.37mph
2) 0.73m - 9:22(12:49/m) 157/169bpm 105cal 4.68/6.57mph

10:39 9:22

Pin Map

0mi in 0

Pace

22%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	94 70-116	1032	178 176-182	0/4
0.13	1:23	41	11:02	126 117-135	1390	179 176-182	0/3
0.19	2:03	40	10:44	137 136-138	1470	179 178-182	0/3
0.25	2:43	41	10:51	134 133-139	1455	178 174-180	0/4
0.31	3:28	44	11:46	138 136-143	1625	178 174-182	2/1
0.38	4:02	35	9:15	145 143-147	1340	179 176-182	1/7
0.44	4:40	38	10:04	145 140-150	1459	178 176-180	1/1
0.50	5:17	37	9:48	153 149-156	1500	175 168-178	1/1
0.56	5:55	38	10:11	153 149-156	1557	178 176-180	0/2
0.63	6:35	40	10:36	155 151-159	1642	175 172-180	3/0
0.69	7:19	44	11:51	161 160-162	1907	174 172-176	3/0
0.75	8:00	41	10:59	162 161-163	1780	173 172-174	3/0
0.81	8:42	42	11:05	163 161-164	1807	172 164-174	2/2
0.88	9:21	39	10:26	158 156-159	1649	173 172-174	1/0
0.94	10:01	40	10:34	157 154-159	1660	173 170-174	0/1
1.00	10:39	38	10:11	156 155-157	1589	175 174-178	1/0
1.06	11:15	36	9:42	156 154-158	1513	177 176-180	1/1
1.13	11:56	41	10:54	163 160-164	1777	173 168-180	2/1
1.19	12:36	39	10:32	160 159-162	1684	173 170-176	1/2
1.25	13:13	38	10:04	158 156-159	1592	174 170-176	0/3
1.31	13:51	38	10:01	156 153-157	1564	174 170-178	0/0
1.38	14:30	39	10:21	159 154-162	1644	173 172-174	2/0
1.44	15:08	39	10:18	166 163-167	1709	171 166-172	0/0
1.50	15:48	40	10:37	162 161-164	1720	172 170-174	0/0
1.56	16:24	35	9:27	164 162-165	1548	174 170-178	0/1
1.63	17:02	38	10:12	166 164-168	1694	170 168-172	0/2
1.69	17:41	39	10:24	166 165-167	1726	174 170-178	0/0
1.73	20:00	2:19	55:15	142 109-169	7845	126 40-170	0/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	10:54
See your biggest climbs

Cadence

174 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	1.7	19:02	11:06
Walk	1.8	108	0	22	22:50
Still	3.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	31.60%	More
800m	5:03	10:10	35.08%	More
1km	6:20	10:11	36.63%	More
Mile	10:21	10:21	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	35.55
5km	37:14	11:59	36.34
5M	1:01:39	12:20	35.63
10km	1:17:38	12:30	35.29
10M	2:08:33	12:51	35.18
Half	2:51:09	13:04	34.67
20M	4:28:01	13:24	35.08
Mara	5:56:50	13:37	35.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m