Sat 30th Nov 2019 at 9:00am by WildeRover

Run > General

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Time
22:19
Miles
3.06
Min/mi
7:18
Pacing
92%
WAVA
64.00
Stride(cm)
111
Cals
408
Cadence
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 134cal 8.19/10.52mph
2) 1m - 7:22(7:22/m) 134cal 8.15/8.85mph
3) 1m - 7:16(7:16/m) 133cal 8.25/9.2mph
4) 0.06m - 21(5:31/m) 7cal 10.88/12.73mph

7:20 7:22 7:16 21

Pin Map

Newport parkrun 5k - Winter Course

0mi in 0

Pace

12%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	180 124-206	3/0
0.25	1:48	57	7:37	200 198-200	2/1
0.38	2:47	1:00	7:58	199 194-202	2/3
0.50	3:44	56	7:30	197 194-200	4/0
0.63	4:39	56	7:27	196 190-200	1/4
0.75	5:32	53	7:02	199 198-200	0/3
0.88	6:26	54	7:10	199 196-202	0/2
1.00	7:20	54	7:09	197 194-198	0/1
1.13	8:13	54	7:11	199 196-202	3/0
1.25	9:12	58	7:45	199 198-202	2/1
1.38	10:09	57	7:38	199 196-202	1/3
1.50	11:09	1:00	8:01	198 194-202	4/0
1.63	12:05	56	7:32	198 192-202	1/4
1.75	12:57	52	6:53	202 200-204	0/2
1.88	13:50	53	7:04	202 198-204	1/3
2.00	14:41	51	6:52	200 196-204	0/1
2.13	15:36	55	7:20	202 200-204	3/0
2.25	16:34	57	7:37	201 198-204	2/1
2.38	17:32	58	7:47	198 194-200	2/3
2.50	18:30	58	7:42	199 196-202	4/0
2.63	19:25	56	7:24	199 198-202	1/4
2.75	20:17	52	6:56	201 198-204	0/2
2.88	21:08	51	6:47	200 198-202	0/3
3.00	21:58	50	6:38	202 198-208	0/1
3.06	22:19	21	5:36	204 200-206	0/0

Elevation

Asc 0m, Range 10m, Flat prediction 22:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	199	3	22:14	7:18
Walk	0.4	124	0	5	5:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.06%	More
800m	3:19	6:41	57.81%	More
1km	4:15	6:50	58.99%	More
Mile	7:10	7:10	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:41	7:18	63.90
5M	37:50	7:34	62.36
10km	47:47	7:41	61.66
10M	1:19:42	7:58	61.09
Half	1:46:33	8:08	59.99
20M	2:47:55	8:24	60.32
Mara	3:44:28	8:34	60.17

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