Sat 30th Nov 2019 at 9:00am by LazyDaisy

Run > parkrun

v windy

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Time
31:05
Miles
3.09
Min/mi
10:04
Pacing
90%
WAVA
62.97
Stride(cm)
91
Cals
261
Cadence
176
BPM
144
%MHR
83.5
B/mi
1452
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 133/149bpm 78cal 5.61/6.32mph
2) 1m - 9:50(9:50/m) 150/155bpm 87cal 6.1/7.43mph
3) 1m - 9:45(9:45/m) 155/160bpm 89cal 6.15/7.66mph
4) 0.09m - 48(8:49/m) 160/161bpm 7cal 6.8/10.42mph

10:42 9:50 9:45 48

Pin Map

0mi in 0

Pace

12%

32%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	96 68-132	1155	179 170-184	1/1
0.25	2:45	1:14	9:55	133 129-136	1319	179 174-184	2/1
0.38	3:59	1:15	9:58	134 132-138	1337	179 172-186	0/2
0.50	5:16	1:17	10:13	138 136-140	1411	177 168-184	0/1
0.63	6:41	1:24	11:16	138 131-141	1555	169 136-186	1/0
0.75	8:02	1:21	10:48	144 141-146	1555	172 168-180	1/1
0.88	9:25	1:23	11:04	145 142-148	1604	168 138-178	2/2
1.00	10:42	1:17	10:18	145 142-147	1493	173 164-182	0/1
1.13	12:04	1:22	10:56	147 144-149	1608	171 132-184	1/1
1.25	13:21	1:17	10:16	150 149-151	1540	176 172-182	1/0
1.38	14:38	1:17	10:16	147 145-150	1509	172 130-182	2/2
1.50	15:46	1:08	9:02	151 150-152	1364	182 174-190	0/1
1.63	16:54	1:09	9:11	152 151-154	1395	177 144-184	1/0
1.75	18:06	1:12	9:33	151 149-154	1442	177 168-186	1/0
1.88	19:17	1:11	9:31	151 150-152	1437	177 170-182	1/3
2.00	20:32	1:14	9:54	153 152-155	1515	169 136-180	1/1
2.13	21:39	1:08	9:02	153 151-155	1382	179 170-186	1/1
2.25	22:52	1:13	9:44	154 152-155	1498	180 174-186	1/0
2.38	24:03	1:11	9:29	156 155-157	1478	180 174-190	2/2
2.50	25:18	1:14	9:54	155 153-157	1534	173 134-184	1/1
2.63	26:28	1:10	9:21	157 155-157	1467	180 174-186	1/2
2.75	27:43	1:16	10:04	155 154-157	1561	174 134-180	2/2
2.88	29:02	1:19	10:31	155 153-157	1629	168 134-182	2/1
3.00	30:17	1:15	9:59	159 157-160	1587	179 176-190	1/1
3.09	31:05	48	8:51	160 159-161	1415	184 174-196	1/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	3	29:25	9:53
Walk	5.4	135	0.1	1:40	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	49.93%	More
800m	4:37	9:17	58.20%	More
1km	5:46	9:17	59.82%	More
Mile	9:24	9:24	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	59.97
5km	31:16	10:04	63.00
5M	51:46	10:21	62.40
10km	1:05:11	10:29	62.19
10M	1:47:56	10:48	62.23
Half	2:23:42	10:58	61.25
20M	3:45:03	11:15	62.00
Mara	4:59:37	11:26	61.99

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