-
Time
24:41
-
Miles
3.08
-
Min/mi
8:01
-
Pacing
93%
-
WAVA
71.53
-
Stride(cm)
107
-
Cals
363
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 118cal 7.29/7.68mph
2) 1m - 8:11(8:11/m) 118cal 7.33/7.83mph
3) 1m - 7:42(7:42/m) 118cal 7.79/8.47mph
4) 0.08m - 34(7:35/m) 9cal 7.92/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
187 176-200 |
0.25 |
2:04 |
1:02 |
8:16 |
185 172-190 |
0.38 |
3:06 |
1:02 |
8:14 |
188 186-192 |
0.50 |
4:07 |
1:01 |
8:09 |
186 184-190 |
0.63 |
5:07 |
1:00 |
8:04 |
186 174-190 |
0.75 |
6:12 |
1:04 |
8:33 |
187 184-190 |
0.88 |
7:12 |
1:00 |
8:03 |
188 184-190 |
1.00 |
8:13 |
1:01 |
8:11 |
187 184-192 |
1.13 |
9:13 |
59 |
7:54 |
189 184-192 |
1.25 |
10:21 |
1:08 |
9:07 |
188 184-190 |
1.38 |
11:19 |
58 |
7:46 |
184 176-188 |
1.50 |
12:21 |
1:02 |
8:13 |
186 182-190 |
1.63 |
13:19 |
59 |
7:48 |
186 180-188 |
1.75 |
14:20 |
1:01 |
8:06 |
186 184-190 |
1.88 |
15:22 |
1:02 |
8:12 |
185 180-188 |
2.00 |
16:25 |
1:03 |
8:25 |
185 180-190 |
2.13 |
17:28 |
1:04 |
8:29 |
185 178-190 |
2.25 |
18:34 |
1:06 |
8:44 |
186 178-190 |
2.38 |
19:34 |
1:00 |
8:00 |
186 178-190 |
2.50 |
20:29 |
55 |
7:22 |
190 184-192 |
2.63 |
21:22 |
53 |
7:04 |
191 188-194 |
2.75 |
22:16 |
54 |
7:12 |
188 186-192 |
2.88 |
23:10 |
54 |
7:13 |
189 184-194 |
3.00 |
24:07 |
57 |
7:32 |
188 184-190 |
3.07 |
24:41 |
34 |
7:40 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
58.82% |
More |
800m |
3:34 |
7:10 |
65.20% |
More |
1km |
4:30 |
7:14 |
67.24% |
More |
Mile |
7:38 |
7:38 |
66.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
69.01 |
5km |
24:55 |
8:01 |
71.61 |
5M |
41:27 |
8:17 |
70.40 |
10km |
52:18 |
8:25 |
69.92 |
10M |
1:27:02 |
8:42 |
69.40 |
Half |
1:56:11 |
8:52 |
67.98 |
20M |
3:02:42 |
9:08 |
68.23 |
Mara |
4:03:55 |
9:19 |
67.82 |
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