Sat 30th Nov 2019 at 9:00am by Night..Nurse

Run > General

  • Time
    24:41
  • Miles
    3.08
  • Min/mi
    8:01
  • Pacing
    93%
  • WAVA
    71.53
  • Stride(cm)
    107
  • Cals
    363
  • Cadence
    187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 118cal 7.29/7.68mph
2) 1m - 8:11(8:11/m) 118cal 7.33/7.83mph
3) 1m - 7:42(7:42/m) 118cal 7.79/8.47mph
4) 0.08m - 34(7:35/m) 9cal 7.92/8.04mph
8:14 8:11 7:42 34

Pace

16% 69% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:02 1:02 8:16 187 176-200
0.25 2:04 1:02 8:16 185 172-190
0.38 3:06 1:02 8:14 188 186-192
0.50 4:07 1:01 8:09 186 184-190
0.63 5:07 1:00 8:04 186 174-190
0.75 6:12 1:04 8:33 187 184-190
0.88 7:12 1:00 8:03 188 184-190
1.00 8:13 1:01 8:11 187 184-192
1.13 9:13 59 7:54 189 184-192
1.25 10:21 1:08 9:07 188 184-190
1.38 11:19 58 7:46 184 176-188
1.50 12:21 1:02 8:13 186 182-190
1.63 13:19 59 7:48 186 180-188
1.75 14:20 1:01 8:06 186 184-190
1.88 15:22 1:02 8:12 185 180-188
2.00 16:25 1:03 8:25 185 180-190
2.13 17:28 1:04 8:29 185 178-190
2.25 18:34 1:06 8:44 186 178-190
2.38 19:34 1:00 8:00 186 178-190
2.50 20:29 55 7:22 190 184-192
2.63 21:22 53 7:04 191 188-194
2.75 22:16 54 7:12 188 186-192
2.88 23:10 54 7:13 189 184-194
3.00 24:07 57 7:32 188 184-190
3.07 24:41 34 7:40 189 188-190

Cadence

187 (200 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 58.82% More
800m 3:34 7:10 65.20% More
1km 4:30 7:14 67.24% More
Mile 7:38 7:38 66.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 69.01
5km 24:55 8:01 71.61
5M 41:27 8:17 70.40
10km 52:18 8:25 69.92
10M 1:27:02 8:42 69.40
Half 1:56:11 8:52 67.98
20M 3:02:42 9:08 68.23
Mara 4:03:55 9:19 67.82
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