Sat 30th Nov 2019 at 8:00am by littleminx

Run > General

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Time
6:28
Miles
0.70
Min/mi
9:14
Pacing
89%
WAVA
48.70
Stride(cm)
89
Cals
46
Cadence
196
BPM
146
%MHR
85.3
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:28(9:11/m) 143/185bpm 46cal 6.53/7.24mph

6:28

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	133 126-139	1215	193 190-194
0.13	1:07	33	8:45	129 126-133	1129	197 194-202
0.19	1:44	37	9:46	132 131-133	1290	196 194-196
0.25	2:19	35	9:27	133 131-135	1256	196 194-198
0.31	2:51	32	8:28	143 131-160	1211	194 194-196
0.38	3:28	37	9:57	168 151-185	1671	198 196-202
0.44	4:03	34	9:12	149 147-150	1371	196 192-200
0.50	4:36	33	8:51	146 145-147	1293	197 196-198
0.56	5:24	48 +12	12:48	145 145-146	1856	199 194-204
0.63	5:58	34	9:07	147 146-147	1341	198 196-200
0.69	6:32	34	9:00	149 146-154	1340	196 192-198
0.70	6:40	8	8:29	149 149-149	1264	194 194-194

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	196	0.7	6:28	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	42.48%	More
800m	4:34	9:11	45.98%	More
1km	5:43	9:11	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.83
5km	30:23	9:47	53.68
5M	49:47	9:57	53.45
10km	1:02:23	10:02	53.40
10M	1:42:13	10:13	53.67
Half	2:15:18	10:20	52.94
20M	3:29:55	10:30	53.66
Mara	4:37:50	10:36	53.68

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