Sat 30th Nov 2019 at 9:00am by geordiegirl

Run > parkrun

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Time
31:12
Miles
3.10
Min/mi
10:04
Pacing
94%
WAVA
52.73
Stride(cm)
97
Cals
429
Cadence
165
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 139cal 5.87/6.91mph
2) 1m - 9:59(9:59/m) 137cal 6.01/7.22mph
3) 1m - 9:58(9:58/m) 139cal 6.02/7.22mph
4) 0.11m - 1:01(9:09/m) 14cal 6.56/6.55mph

10:13 9:59 9:58 1:01

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	165 116-174	2/0
0.25	2:47	1:23	11:06	166 164-168	3/2
0.38	3:57	1:10	9:21	167 166-170	0/4
0.50	5:11	1:14	9:54	168 166-172	1/2
0.63	6:24	1:12	9:40	168 166-172	1/2
0.75	7:38	1:14	9:55	166 164-166	0/1
0.88	8:57	1:19	10:31	163 158-166	3/0
1.00	10:13	1:16	10:09	166 162-170	2/0
1.13	11:31	1:18	10:22	164 158-170	1/0
1.25	12:46	1:16	10:06	165 160-168	3/1
1.38	14:01	1:14	9:53	166 162-166	1/5
1.50	15:12	1:12	9:32	166 164-170	1/1
1.63	16:24	1:12	9:33	165 162-168	0/4
1.75	17:39	1:15	10:01	166 164-168	0/1
1.88	18:56	1:17	10:15	164 162-166	1/0
2.00	20:12	1:17	10:13	163 160-166	4/0
2.13	21:28	1:15	10:02	164 160-166	1/1
2.25	22:46	1:18	10:25	165 160-166	2/0
2.38	24:04	1:18	10:23	163 160-166	2/2
2.50	25:15	1:11	9:32	165 162-166	0/4
2.63	26:27	1:11	9:32	164 160-166	1/2
2.75	27:39	1:13	9:40	164 160-168	1/3
2.88	28:56	1:17	10:18	163 160-166	0/0
3.00	30:10	1:14	9:52	163 160-166	3/0
3.11	31:12	1:02	9:13	164 160-170	2/1

Elevation

Asc 41m, Range 9m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	31:12	10:02
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.02%	More
800m	4:47	9:38	44.25%	More
1km	6:02	9:42	45.78%	More
Mile	9:52	9:52	47.82%	More
5k	31:03	10:00	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	31:17	10:04	52.70
5M	52:58	10:36	50.80
10km	1:07:22	10:50	50.00
10M	1:54:03	11:24	48.66
Half	2:33:47	11:44	47.13
20M	4:05:38	12:17	46.42
Mara	5:31:12	12:38	45.59

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