Sat 30th Nov 2019 at 9:00am by whlsarah

Run > General

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Time
29:44
Miles
3.20
Min/mi
9:18
Pacing
86%
WAVA
54.94
Stride(cm)
101
Cals
253
Cadence
171
BPM
144
%MHR
85
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 129/146bpm 45cal 6.09/6.49mph
2) 0.62m - 6:02(9:42/m) 142/150bpm 51cal 6.19/6.64mph
3) 0.62m - 5:35(8:59/m) 145/153bpm 48cal 6.68/6.93mph
4) 0.62m - 5:47(9:18/m) 154/159bpm 52cal 6.45/6.97mph
5) 0.62m - 5:23(8:40/m) 157/164bpm 50cal 6.92/7.03mph
6) 0.1m - 50(8:37/m) 148/164bpm 7cal 6.96/7.45mph

6:07 6:02 5:35 5:47 5:23 50

Pace

19%

27%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	109 79-131	1163	173 166-180
0.25	2:35	1:15	10:04	134 130-137	1348	172 166-176
0.38	3:50	1:14	9:53	135 127-144	1335	168 120-184
0.50	4:58	1:09	9:10	138 134-141	1265	184 182-186
0.63	6:09	1:10	9:22	139 135-144	1302	180 120-198
0.75	7:19	1:11	9:26	143 140-147	1348	184 182-188
0.88	8:32	1:12	9:39	142 137-147	1370	183 176-192
1.00	9:45	1:13	9:46	139 134-150	1358	167 118-180
1.13	10:59	1:14	9:50	143 138-150	1406	163 120-186
1.25	12:12	1:13	9:47	145 139-150	1419	172 170-174
1.38	13:25	1:12	9:39	146 142-149	1410	174 172-176
1.50	14:33	1:08	9:05	150 147-152	1362	174 118-184
1.63	15:40	1:07	8:56	145 142-149	1295	167 120-182
1.75	16:44	1:05	8:37	141 134-146	1216	184 168-192
1.88	17:49	1:05	8:41	146 142-150	1267	186 184-188
2.00	19:01	1:11	9:32	147 137-153	1401	163 120-188
2.13	20:09	1:08	9:04	157 153-158	1425	169 118-184
2.25	21:20	1:11	9:26	156 152-158	1471	165 120-184
2.38	22:29	1:09	9:15	155 148-158	1434	159 118-178
2.50	23:37	1:08	9:05	156 154-158	1417	177 174-182
2.63	24:42	1:05	8:40	155 154-156	1343	162 120-182
2.75	25:47	1:04	8:36	157 156-158	1349	162 116-186
2.88	26:51	1:04	8:31	155 155-156	1321	170 118-186
3.00	28:00	1:10	9:18	157 155-161	1459	162 118-186
3.13	29:02	1:02	8:15	162 160-164	1336	160 118-190
3.20	30:25	1:23 +41	17:29	143 142-145	2500	156 120-180

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	179	2.7	25:17	9:32
Walk	14.3	119	0.5	4:27	9:15
Pause	2.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.88%	More
800m	4:17	8:36	47.85%	More
1km	5:22	8:39	49.58%	More
Mile	8:54	8:54	50.90%	More
5k	28:46	9:16	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.47
5km	28:46	9:16	54.99
5M	49:09	9:50	52.52
10km	1:02:48	10:06	51.46
10M	1:47:20	10:44	49.52
Half	2:25:29	11:06	47.67
20M	3:54:20	11:43	46.47
Mara	5:17:39	12:07	45.34

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