Sat 30th Nov 2019 at 9:00am by Rorschach

Run > General

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Time
35:08
Miles
3.06
Min/mi
11:29
Pacing
88%
WAVA
40.02
Stride(cm)
101
Cals
427
Cadence
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 149cal 6.15/7.66mph
2) 1m - 12:09(12:09/m) 140cal 4.94/6.41mph
3) 1m - 12:30(12:30/m) 128cal 4.8/5.82mph
4) 0.06m - 44(11:15/m) 10cal 5.33/5.59mph

9:45 12:09 12:30 44

Pace

73%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:27	157 154-158
0.25	2:22	1:11	9:30	155 154-158
0.38	3:31	1:09	9:09	154 152-156
0.50	4:54	1:23	11:03	153 150-156
0.63	6:18	1:24	11:14	153 152-156
0.75	7:27	1:09	9:11	155 152-156
0.88	8:32	1:06	8:45	155 154-156
1.00	9:45	1:12	9:38	154 152-156
1.13	11:18	1:34	12:28	132 120-234
1.25	12:48	1:30	11:59	135 120-242
1.38	14:18	1:30	11:59	133 122-136
1.50	15:46	1:29	11:49	129 122-136
1.63	17:19	1:33	12:21	130 120-136
1.75	18:51	1:32	12:13	131 118-186
1.88	20:23	1:32	12:15	129 120-140
2.00	21:53	1:31	12:07	141 120-244
2.13	23:35	1:41	13:31	130 120-134
2.25	25:15	1:40	13:19	138 120-244
2.38	26:47	1:32	12:19	132 120-136
2.50	28:15	1:28	11:43	129 122-132
2.63	29:48	1:33	12:24	132 126-136
2.75	31:19	1:31	12:11	129 126-134
2.88	32:54	1:35	12:37	131 120-140
3.00	34:23	1:29	11:53	129 126-136
3.06	35:08	45	11:31	132 128-136

Cadence

139 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	157	1.1	10:39	9:52
Walk	69.7	129	2	24:29	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.54%	More
800m	4:48	9:40	39.29%	More
1km	6:04	9:45	40.63%	More
Mile	9:41	9:41	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.08
5km	35:42	11:29	39.97
5M	59:07	11:49	39.26
10km	1:14:26	11:59	38.93
10M	2:03:16	12:20	38.84
Half	2:44:07	12:32	38.29
20M	4:17:00	12:51	38.74
Mara	5:42:11	13:04	38.80

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