Sat 30th Nov 2019 at 9:00am by Running Beer

Run > General

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Time
29:09
Miles
3.08
Min/mi
9:28
Pacing
89%
WAVA
44.72
Stride(cm)
107
Cals
486
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 161cal 6.67/7.83mph
2) 1m - 9:52(9:52/m) 153cal 6.08/8.04mph
3) 1m - 9:37(9:37/m) 160cal 6.24/8.08mph
4) 0.08m - 41(8:30/m) 12cal 7.06/8.35mph

9:00 9:52 9:37 41

Pin Map

Kingston parkrun

0mi in 0

Pace

10%

30%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	147 122-182	1/1
0.25	2:28	1:13	9:48	182 176-186	2/0
0.38	3:30	1:02	8:19	167 122-190	0/2
0.50	4:38	1:08	9:02	152 122-188	1/1
0.63	5:53	1:15	10:00	178 122-188	0/1
0.75	7:00	1:07	8:54	164 122-188	1/1
0.88	7:54	54	7:13	173 122-190	0/2
1.00	9:01	1:07	8:59	187 184-188	5/1
1.13	10:16	1:15	10:00	188 186-190	1/2
1.25	11:25	1:09	9:09	172 122-188	1/0
1.38	12:30	1:06	8:44	162 122-188	0/2
1.50	13:45	1:15	9:58	167 122-188	1/0
1.63	14:54	1:09	9:11	136 94-182	0/0
1.75	16:13	1:19	10:34	128 122-180	1/1
1.88	17:38	1:24	11:16	152 122-178	0/1
2.00	18:53	1:15	10:03	122 122-122	3/0
2.13	20:06	1:13	9:41	165 122-184	0/1
2.25	21:20	1:15	9:56	158 122-184	1/2
2.38	22:34	1:14	9:52	146 122-184	1/3
2.50	23:51	1:17	10:16	144 84-186	3/0
2.63	25:05	1:14	9:53	173 122-186	1/1
2.75	26:12	1:07	8:57	135 122-186	0/1
2.88	27:18	1:06	8:47	161 122-188	1/1
3.00	28:29	1:11	9:30	184 174-188	2/0
3.08	29:11	42	8:36	131 122-182	0/2

Elevation

Asc 0m, Range 6m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	183	1.9	17:26	9:23
Walk	40.3	121	1.2	11:45	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.68%	More
800m	4:12	8:26	40.68%	More
1km	5:20	8:35	41.95%	More
Mile	8:54	8:54	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.99
5km	29:27	9:29	44.63
5M	51:09	10:14	41.82
10km	1:05:49	10:36	40.64
10M	1:54:21	11:26	38.66
Half	2:36:26	11:56	37.11
20M	4:15:37	12:47	35.98
Mara	5:49:41	13:21	35.07

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