Sat 30th Nov 2019 at 9:00am by Kendo!

Run > General

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Time
21:35
Miles
3.10
Min/mi
6:58
Pacing
95%
WAVA
66.49
Stride(cm)
120
Cals
288
Cadence
193
BPM
153
%MHR
81.8
B/mi
1065
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 143/152bpm 54cal 8.37/9.27mph
2) 0.62m - 4:08(6:40/m) 147/152bpm 53cal 9.01/9.16mph
3) 0.62m - 4:28(7:11/m) 156/160bpm 60cal 8.35/8.89mph
4) 0.62m - 4:20(6:58/m) 163/168bpm 61cal 8.62/8.66mph
5) 0.61m - 4:12(6:50/m) 166/170bpm 60cal 8.79/9.12mph

4:27 4:08 4:28 4:20 4:12

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	111 77-139	816	177 122-194	2/0
0.25	1:48	53	7:07	148 142-151	1052	190 186-194	5/0
0.38	2:43	54	7:13	151 150-152	1091	189 186-192	2/1
0.50	3:36	53	7:07	149 148-150	1060	190 188-192	2/3
0.63	4:28	52	6:56	150 148-151	1040	192 190-194	1/2
0.75	5:16	48	6:21	146 144-148	926	195 194-196	0/13
0.88	6:06	50	6:40	146 145-147	974	194 192-196	0/5
1.00	6:56	50	6:42	147 145-148	984	194 192-196	0/4
1.13	7:47	52	6:54	149 149-150	1027	192 190-192	1/1
1.25	8:38	51	6:44	149 146-151	1004	194 192-196	0/4
1.38	9:29	51	6:48	151 149-153	1026	195 192-198	0/3
1.50	10:26	57	7:34	154 152-156	1166	194 192-196	3/0
1.63	11:20	55	7:17	158 157-159	1151	193 192-198	1/0
1.75	12:14	53	7:06	159 158-160	1130	193 192-196	1/1
1.88	13:07	54	7:10	159 157-160	1139	192 192-194	4/2
2.00	13:58	51	6:48	159 157-161	1081	194 192-196	2/0
2.13	14:50	52	6:55	162 160-164	1120	196 194-198	2/0
2.25	15:43	52	6:58	164 163-165	1144	194 180-198	3/0
2.38	16:38	55	7:23	165 164-166	1219	196 194-198	6/0
2.50	17:28	50	6:39	168 167-168	1116	196 192-198	3/1
2.63	18:16	49	6:30	162 160-166	1052	197 194-198	0/8
2.75	19:10	54	7:09	164 161-167	1174	195 194-198	8/0
2.88	20:03	53	7:07	168 166-168	1195	195 190-198	3/1
3.00	20:55	52	6:54	168 167-169	1158	198 192-200	3/0
3.10	21:35	40	6:39	168 167-170	1118	200 196-202	3/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 36m, Flat prediction 21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	6:58
18 1.6%	7:00
See your biggest climbs

Cadence

193 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	193	3.1	21:29	6:57
Walk	0.5	122	0	6	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.71%	More
800m	3:17	6:37	57.89%	More
1km	4:08	6:40	60.00%	More
Mile	6:46	6:46	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:38	6:58	66.47
5M	35:49	7:10	65.34
10km	45:06	7:15	64.78
10M	1:14:42	7:28	64.63
Half	1:39:27	7:35	63.72
20M	2:35:44	7:47	64.48
Mara	3:27:20	7:55	64.58

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