Sat 30th Nov 2019 at 8:00am by Kendo!

Run > General

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Time
3:47
Miles
0.36
Min/mi
10:31
WAVA
33.77
Stride(cm)
95
Cals
32
Cadence
159
BPM
117
%MHR
62.8
B/mi
1234
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:47(10:40/m) 120/134bpm 32cal 5.63/10.79mph

3:47

Pin Map

0mi in 0

Pace

48%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	100 85-115	1193	154 120-168
0.13	1:22	37	9:50	122 116-127	1200	172 170-174
0.19	1:54	32	8:37	132 129-133	1138	171 170-172
0.25	2:26	32	8:30	131 128-133	1114	173 172-174
0.31	3:20	54	14:30	120 107-133	1740	144 108-186
0.36	3:48	28	10:50	122 118-127	1322	166 114-198

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	173	0.3	3:14	9:48
Walk	14.8	113	0	34	22:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	37.85
5km	37:09	11:57	38.71
5M	1:01:32	12:18	38.03
10km	1:17:28	12:28	37.71
10M	2:08:17	12:50	37.63
Half	2:50:48	13:02	37.10
20M	4:27:29	13:22	37.54
Mara	5:56:07	13:36	37.60

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