Sat 30th Nov 2019 at 9:00am by GAZGIB

Run > parkrun

Good
v cold

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Time
25:24
Miles
3.11
Min/mi
8:10
Pacing
86%
WAVA
56.61
Stride(cm)
116
Cals
429
Cadence
169
BPM
146
%MHR
80.8
B/mi
1195
Surface
Trail

Notes & Comments

Alice Holt parkrun #349
===
1) 1m - 8:06(8:06/m) 137/191bpm 126cal 7.41/8.89mph
2) 1m - 8:46(8:46/m) 146/152bpm 150cal 6.85/8.22mph
3) 1m - 8:13(8:13/m) 154/167bpm 147cal 7.31/8.93mph
4) 0.05m - 21(7:14/m) 163/165bpm 6cal 8.3/8.68mph

8:06 8:46 8:13 21

Pin Map

0mi in 0

Pace

14%

45%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	112 87-127	803	177 174-180
0.25	1:45	51	6:46	128 125-131	867	175 172-176
0.38	2:44	59	7:56	129 128-130	1022	172 170-174
0.50	3:44	1:01	8:04	134 129-142	1081	172 170-174
0.63	4:48	1:04	8:32	137 133-139	1168	171 170-172
0.75	5:53	1:05	8:39	139 133-162	1203	170 168-172
0.88	7:00	1:07	8:55	170 149-191	1515	171 168-174
1.00	8:05	1:05	8:36	148 147-148	1274	170 170-172
1.13	9:07	1:02	8:16	146 144-146	1208	170 170-170
1.25	10:00	53	7:02	147 146-148	1034	168 166-170
1.38	11:00	1:01	8:06	146 143-149	1183	168 166-168
1.50	12:01	1:00	8:02	142 137-148	1141	169 166-170
1.63	13:05	1:04	8:35	144 141-147	1237	169 166-170
1.75	14:32	1:27	11:37	147 143-150	1707	150 122-170
1.88	15:39	1:07	8:55	148 139-152	1319	170 168-172
2.00	16:50	1:12	9:32	151 150-151	1440	169 168-170
2.13	17:53	1:03	8:23	151 149-152	1265	168 168-170
2.25	18:54	1:00	8:03	151 149-152	1215	168 166-170
2.38	19:56	1:02	8:19	151 149-152	1257	167 166-168
2.50	20:49	53	7:03	153 152-153	1077	167 166-168
2.63	21:38	49	6:33	152 152-153	996	168 166-168
2.75	22:43	1:05	8:41	155 152-157	1347	167 164-170
2.88	23:52	1:09	9:10	156 155-158	1429	168 168-170
3.00	25:03	1:11	9:29	161 156-167	1527	169 166-172
3.05	25:25	22 +1	7:30	163 162-165	1222	174 170-178

Heart

146/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	3	24:52	8:16
Walk	2.2	124	0	33	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.34%	More
800m	3:42	7:27	51.42%	More
1km	4:42	7:34	52.81%	More
Mile	8:05	8:05	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	25:22	8:10	56.69
5M	43:30	8:42	53.80
10km	55:39	8:57	52.50
10M	1:35:24	9:32	50.61
Half	2:09:33	9:53	48.92
20M	3:29:15	10:28	47.99
Mara	4:44:09	10:51	47.12

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With	Luke
Route
Where	Bucks Horn Oak
Event	Alice Holt parkrun