Sat 30th Nov 2019 at 8:00am by MikeC

Run > General

  • Time
    47:17
  • Miles
    5.81
  • Min/mi
    8:08
  • Pacing
    95%
  • WAVA
    69.11
  • Stride(cm)
    100
  • Cals
    699
  • Cadence
    197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 76cal 7.17/0mph
2) 0.62m - 5:12(8:22/m) 74cal 7.17/0mph
3) 0.62m - 5:10(8:20/m) 74cal 7.21/0mph
4) 0.62m - 5:07(8:13/m) 75cal 7.3/0mph
5) 0.62m - 5:07(8:14/m) 74cal 7.29/0mph
6) 0.62m - 5:04(8:09/m) 75cal 7.36/0mph
7) 0.62m - 4:58(8:00/m) 74cal 7.5/0mph
8) 0.62m - 4:55(7:55/m) 76cal 7.58/0mph
9) 0.62m - 4:52(7:49/m) 75cal 7.67/0mph
10) 0.21m - 1:40(7:47/m) 26cal 7.72/0mph
5:12 5:12 5:10 5:07 5:07 5:04 4:58 4:55 4:52 1:40

Pace

1% 54% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:02 2:02 8:07 190 188-192
0.50 4:09 2:08 8:31 193 192-194
0.75 6:15 2:05 8:22 196 194-196
1.00 8:23 2:08 8:34 196 196-196
1.25 10:27 2:04 8:15 196 196-196
1.50 12:31 2:04 8:16 195 194-196
1.75 14:39 2:07 8:29 196 194-196
2.00 16:41 2:02 8:09 196 196-198
2.25 18:45 2:04 8:16 196 196-196
2.50 20:50 2:05 8:20 196 196-196
2.75 22:54 2:04 8:15 196 196-198
3.00 24:55 2:01 8:04 196 196-196
3.25 27:00 2:06 8:22 198 196-198
3.50 28:58 1:58 7:53 199 198-200
3.75 31:03 2:04 8:18 199 198-200
4.00 33:04 2:02 8:06 198 196-198
4.25 35:04 2:00 7:59 198 198-198
4.50 37:01 1:57 7:47 199 196-202
4.75 38:57 1:56 7:44 198 198-198
5.00 40:57 2:00 8:02 198 198-200
5.25 42:55 1:58 7:52 199 196-200
5.50 44:53 1:58 7:51 198 198-200
5.75 46:50 1:57 7:49 201 200-202
5.81 47:17 27 8:01 200 200-200

Cadence

197 (202 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 50.78% More
800m 3:50 7:43 58.86% More
1km 4:48 7:44 61.23% More
Mile 7:49 7:49 64.01% More
5k 24:46 7:58 68.89% More
5 miles 40:35 8:07 68.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 67.71
5km 24:25 7:52 69.86
5M 40:21 8:04 69.30
10km 50:45 8:10 69.03
10M 1:23:53 8:23 69.29
Half 1:51:33 8:31 68.56
20M 2:54:21 8:43 69.51
Mara 3:51:51 8:51 69.70
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