Sat 30th Nov 2019 at 8:00am by MikeC
Run > General
-
Time
47:17
-
Miles
5.81
-
Min/mi
8:08
-
Pacing
95%
-
WAVA
69.11
-
Stride(cm)
100
-
Cals
699
-
Cadence
197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:22/m) 76cal 7.17/0mph
2) 0.62m - 5:12(8:22/m) 74cal 7.17/0mph
3) 0.62m - 5:10(8:20/m) 74cal 7.21/0mph
4) 0.62m - 5:07(8:13/m) 75cal 7.3/0mph
5) 0.62m - 5:07(8:14/m) 74cal 7.29/0mph
6) 0.62m - 5:04(8:09/m) 75cal 7.36/0mph
7) 0.62m - 4:58(8:00/m) 74cal 7.5/0mph
8) 0.62m - 4:55(7:55/m) 76cal 7.58/0mph
9) 0.62m - 4:52(7:49/m) 75cal 7.67/0mph
10) 0.21m - 1:40(7:47/m) 26cal 7.72/0mph
5:12 5:12 5:10 5:07 5:07 5:04 4:58 4:55 4:52 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:07 |
190 188-192 |
0.50 |
4:09 |
2:08 |
8:31 |
193 192-194 |
0.75 |
6:15 |
2:05 |
8:22 |
196 194-196 |
1.00 |
8:23 |
2:08 |
8:34 |
196 196-196 |
1.25 |
10:27 |
2:04 |
8:15 |
196 196-196 |
1.50 |
12:31 |
2:04 |
8:16 |
195 194-196 |
1.75 |
14:39 |
2:07 |
8:29 |
196 194-196 |
2.00 |
16:41 |
2:02 |
8:09 |
196 196-198 |
2.25 |
18:45 |
2:04 |
8:16 |
196 196-196 |
2.50 |
20:50 |
2:05 |
8:20 |
196 196-196 |
2.75 |
22:54 |
2:04 |
8:15 |
196 196-198 |
3.00 |
24:55 |
2:01 |
8:04 |
196 196-196 |
3.25 |
27:00 |
2:06 |
8:22 |
198 196-198 |
3.50 |
28:58 |
1:58 |
7:53 |
199 198-200 |
3.75 |
31:03 |
2:04 |
8:18 |
199 198-200 |
4.00 |
33:04 |
2:02 |
8:06 |
198 196-198 |
4.25 |
35:04 |
2:00 |
7:59 |
198 198-198 |
4.50 |
37:01 |
1:57 |
7:47 |
199 196-202 |
4.75 |
38:57 |
1:56 |
7:44 |
198 198-198 |
5.00 |
40:57 |
2:00 |
8:02 |
198 198-200 |
5.25 |
42:55 |
1:58 |
7:52 |
199 196-200 |
5.50 |
44:53 |
1:58 |
7:51 |
198 198-200 |
5.75 |
46:50 |
1:57 |
7:49 |
201 200-202 |
5.81 |
47:17 |
27 |
8:01 |
200 200-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
50.78% |
More |
800m |
3:50 |
7:43 |
58.86% |
More |
1km |
4:48 |
7:44 |
61.23% |
More |
Mile |
7:49 |
7:49 |
64.01% |
More |
5k |
24:46 |
7:58 |
68.89% |
More |
5 miles |
40:35 |
8:07 |
68.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
67.71 |
5km |
24:25 |
7:52 |
69.86 |
5M |
40:21 |
8:04 |
69.30 |
10km |
50:45 |
8:10 |
69.03 |
10M |
1:23:53 |
8:23 |
69.29 |
Half |
1:51:33 |
8:31 |
68.56 |
20M |
2:54:21 |
8:43 |
69.51 |
Mara |
3:51:51 |
8:51 |
69.70 |
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