Sat 30th Nov 2019 at 9:00am by 2old
Run > parkrun
- v cold
-
Time
22:00
-
Miles
3.14
-
Min/mi
7:00
-
Pacing
95%
-
WAVA
72.90
-
Stride(cm)
133
-
Cals
393
-
Cadence
172
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 124cal 8.42/9.64mph
2) 1m - 6:52(6:52/m) 126cal 8.73/8.95mph
3) 1m - 7:08(7:08/m) 127cal 8.41/8.77mph
4) 0.14m - 54(6:34/m) 16cal 9.14/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:11 |
185 176-196 |
1/2 |
0.25 |
1:37 |
51 |
6:48 |
176 168-180 |
0/1 |
0.38 |
2:33 |
56 |
7:28 |
169 168-170 |
1/1 |
0.50 |
3:29 |
55 |
7:23 |
169 166-172 |
0/0 |
0.63 |
4:22 |
54 |
7:09 |
168 166-172 |
1/0 |
0.75 |
5:16 |
54 |
7:12 |
171 168-176 |
0/1 |
0.88 |
6:13 |
57 |
7:34 |
171 170-174 |
2/1 |
1.00 |
7:07 |
54 |
7:14 |
170 166-174 |
2/2 |
1.13 |
7:58 |
51 |
6:49 |
170 168-172 |
0/1 |
1.25 |
8:50 |
52 |
6:55 |
170 168-170 |
5/2 |
1.38 |
9:42 |
51 |
6:49 |
171 170-172 |
2/2 |
1.50 |
10:32 |
50 |
6:42 |
171 170-172 |
2/0 |
1.63 |
11:25 |
53 |
7:03 |
171 168-174 |
1/2 |
1.75 |
12:17 |
53 |
7:01 |
170 168-172 |
1/2 |
1.88 |
13:08 |
50 |
6:43 |
171 170-174 |
1/3 |
2.00 |
14:00 |
52 |
6:56 |
171 168-176 |
1/1 |
2.13 |
14:51 |
52 |
6:54 |
170 166-172 |
1/1 |
2.25 |
15:47 |
55 |
7:23 |
171 166-174 |
3/1 |
2.38 |
16:41 |
55 |
7:17 |
172 170-174 |
4/1 |
2.50 |
17:35 |
54 |
7:09 |
173 170-176 |
2/1 |
2.63 |
18:28 |
53 |
7:08 |
174 170-178 |
1/0 |
2.75 |
19:21 |
53 |
7:05 |
176 172-180 |
1/0 |
2.88 |
20:16 |
54 |
7:12 |
174 172-178 |
3/2 |
3.00 |
21:08 |
52 |
6:57 |
176 172-178 |
0/2 |
3.13 |
21:57 |
49 |
6:36 |
177 174-182 |
1/1 |
3.14 |
22:03 |
6 +1
|
7:38 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
22:03 |
7:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
55.78% |
More |
800m |
3:23 |
6:49 |
62.13% |
More |
1km |
4:14 |
6:49 |
64.67% |
More |
Mile |
6:51 |
6:51 |
67.95% |
More |
5k |
21:48 |
7:01 |
72.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
71.29 |
5km |
21:45 |
7:00 |
72.97 |
5M |
36:01 |
7:12 |
72.02 |
10km |
45:21 |
7:18 |
71.55 |
10M |
1:15:06 |
7:31 |
71.56 |
Half |
1:40:00 |
7:38 |
70.64 |
20M |
2:36:36 |
7:50 |
71.48 |
Mara |
3:28:29 |
7:57 |
71.59 |
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