Sat 30th Nov 2019 at 8:00am by Marmite

Run > General

Follow User
0 👍

Time
56:34
Miles
3.07
Min/mi
18:26
Pacing
87%
WAVA
30.85
Stride(cm)
63
Cals
345
Cadence
139
BPM
128
%MHR
75.1
B/mi
2366
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 127/149bpm 114cal 3.44/0mph
2) 1m - 18:47(18:47/m) 131/149bpm 114cal 3.19/0mph
3) 1m - 18:36(18:36/m) 128/145bpm 109cal 3.23/0mph
4) 0.07m - 1:45(24:08/m) 123/141bpm 8cal 2.49/0mph

17:25 18:47 18:36 1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	114 89-134	2083	142 100-174	2/3
0.25	4:13	1:56	15:27	129 116-141	1994	154 82-172	3/2
0.38	6:19	2:06	16:47	129 118-138	2165	144 120-172	1/3
0.50	8:33	2:14	17:50	123 110-134	2194	138 116-170	2/2
0.63	10:50	2:17	18:16	126 114-139	2302	137 114-168	2/2
0.75	13:01	2:11	17:32	131 110-149	2297	145 110-170	7/3
0.88	15:23	2:22	18:56	131 117-144	2481	145 118-170	4/6
1.00	17:25	2:02	16:15	133 125-142	2162	144 118-170	11/5
1.13	19:36	2:11	17:25	139 128-149	2422	139 116-170	3/5
1.25	21:34	1:59	15:49	133 123-144	2104	147 114-238	1/7
1.38	24:00	2:25	19:20	134 126-140	2591	145 114-172	2/2
1.50	26:15	2:15	18:01	133 121-143	2397	132 108-164	2/3
1.63	28:59	2:44	21:55	132 119-141	2894	134 108-166	2/0
1.75	31:32	2:33	20:23	122 111-133	2488	136 112-164	0/2
1.88	34:05	2:33	20:23	123 115-132	2508	130 112-164	8/0
2.00	36:13	2:08	17:02	131 119-140	2231	151 114-164	6/1
2.13	38:30	2:17	18:18	130 120-138	2379	132 112-164	3/5
2.25	40:41	2:11	17:29	133 130-137	2326	133 116-168	1/3
2.38	42:43	2:02	16:19	137 126-145	2236	141 114-164	1/6
2.50	45:14	2:30	20:01	124 112-134	2481	139 110-168	2/4
2.63	47:31	2:17	18:16	131 120-141	2392	138 112-168	1/2
2.75	49:39	2:09	17:10	125 116-138	2146	144 114-166	2/1
2.88	52:34	2:54	23:14	125 116-140	2905	115 100-164	3/2
3.00	54:49	2:15	18:03	125 115-141	2257	134 108-168	2/3
3.07	56:34	1:45	24:11	122 109-138	2950	113 104-120	1/2

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 14m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	19:54
See your biggest climbs

Cadence

139 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.5	165	1.4	21:12	14:49
Walk	62.5	117	1.6	35:22	21:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	25.93%	More
800m	8:25	16:56	27.24%	More
1km	10:37	17:05	28.07%	More
Mile	17:14	17:14	29.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:14	17:14	29.29
5km	57:17	18:26	30.79
5M	1:34:52	18:58	30.39
10km	1:59:26	19:13	30.25
10M	3:17:47	19:47	30.15
Half	4:23:20	20:06	29.61
20M	6:52:22	20:37	29.83
Mara	9:09:02	20:57	29.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry