Sat 30th Nov 2019 at 9:00am by paul0

Run > General

Follow User
0 👍

Time
19:34
Miles
3.13
Min/mi
6:15
Pacing
90%
WAVA
67.15
Stride(cm)
147
Cals
239
Cadence
175
BPM
127
%MHR
74.2
B/mi
793
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 125/143bpm 54cal 8.49/9.68mph
2) 0.62m - 3:52(6:13/m) 124/128bpm 46cal 9.66/9.91mph
3) 0.62m - 3:58(6:22/m) 132/147bpm 52cal 9.42/10.35mph
4) 0.62m - 3:40(5:54/m) 129/141bpm 45cal 10.18/10.62mph
5) 0.62m - 3:35(5:45/m) 127/132bpm 41cal 10.42/10.65mph
6) 0.02m - 7(5:50/m) 126/126bpm 1cal 10.29/10.52mph

4:24 3:52 3:58 3:40 3:35 7

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	110 75-132	905	166 120-176	2/0
0.25	1:54	52	6:59	129 122-143	901	176 168-182	2/2
0.38	2:46	52	6:54	133 129-140	917	173 166-182	4/2
0.50	3:38	53	7:00	129 125-130	903	174 172-178	5/3
0.63	4:26	47	6:18	127 120-129	799	173 166-178	4/4
0.75	5:13	48	6:20	119 115-123	754	174 170-184	1/3
0.88	5:58	45	6:01	125 123-127	752	173 170-180	3/1
1.00	6:45	47	6:14	126 125-128	786	174 170-180	2/1
1.13	7:32	47	6:18	126 124-126	794	175 172-178	3/3
1.25	8:19	47	6:14	126 125-127	786	173 168-182	3/6
1.38	9:12	52	6:59	126 125-128	881	172 168-176	2/3
1.50	9:57	45	6:04	138 125-147	836	179 174-188	2/2
1.63	10:44	47	6:19	133 131-136	840	177 174-184	1/2
1.75	11:31	46	6:11	132 130-132	816	176 174-184	4/1
1.88	12:17	46	6:10	131 131-132	809	174 170-180	2/2
2.00	13:04	47	6:17	131 130-133	823	176 174-178	7/1
2.13	13:48	44	5:48	125 115-131	725	177 172-182	2/5
2.25	14:31	43	5:44	121 115-127	693	177 176-182	2/3
2.38	15:15	44	5:52	134 126-141	786	175 172-180	2/1
2.50	15:57	43	5:42	132 131-135	752	175 174-176	1/1
2.63	16:41	44	5:48	131 129-132	760	176 174-178	3/2
2.75	17:23	42	5:35	130 129-130	726	176 174-176	4/5
2.88	18:07	44	5:55	125 123-127	739	176 174-180	3/4
3.00	18:50	43	5:47	124 122-128	716	177 176-182	2/1
3.13	19:34	43	5:47	125 125-126	722	178 174-182	1/3

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 9m, Flat prediction 19:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	19:34	6:16
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	52.74%	More
800m	2:50	5:43	59.49%	More
1km	3:33	5:43	62.35%	More
Mile	5:44	5:44	67.04%	More
5k	19:22	6:14	67.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.33
5km	19:24	6:15	67.31
5M	32:50	6:34	64.85
10km	41:44	6:43	63.84
10M	1:10:36	7:04	62.39
Half	1:35:08	7:16	60.81
20M	2:31:50	7:36	60.37
Mara	3:24:36	7:49	59.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry