Sat 30th Nov 2019 at 9:00am by Metro_Nome

Run > General

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Time
9:46
Miles
1.01
Min/mi
9:40
Pacing
85%
WAVA
43.69
Stride(cm)
86
Cals
92
Cadence
192
BPM
139
%MHR
81.5
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/153bpm 92cal 6.17/6.66mph
2) 0.01m - 3(7:05/m) 141/141bpm 8.46/6.2mph

9:43 3

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	124 96-151	1212	191 140-198
0.13	1:10	34	9:00	147 141-152	1324	194 182-198
0.19	1:48	37	9:57	148 145-150	1472	193 192-194
0.25	2:25	38	10:01	150 148-151	1503	193 192-194
0.31	3:02	37	9:45	148 142-153	1442	193 192-194
0.38	3:38	37	9:45	143 141-145	1395	194 194-194
0.44	4:15	37	9:47	145 141-147	1418	194 192-196
0.50	4:52	37	9:47	141 139-143	1378	194 194-196
0.56	5:52	1:00 +24	16:07	140 135-144	2257	183 118-198
0.63	6:29	37	9:55	132 128-136	1309	194 192-196
0.69	7:06	36	9:42	136 130-138	1319	193 192-196
0.75	7:42	36	9:39	142 139-145	1371	194 194-194
0.81	8:18	36	9:34	141 140-143	1348	194 194-194
0.88	8:53	36	9:29	137 135-140	1299	194 192-194
0.94	9:30	36	9:42	136 133-137	1320	193 192-194
1.00	10:06	36	9:42	138 137-140	1339	194 192-194
1.01	10:09	3	7:39	141 141-141	1078	196 196-196

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	1	9:44	9:42
Walk	4.3	125	0	25	2:53:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.49%	More
800m	4:50	9:43	39.08%	More
1km	6:03	9:43	40.81%	More
Mile	10:06	10:06	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.80
5km	32:08	10:21	46.04
5M	53:13	10:39	45.17
10km	1:07:00	10:47	44.84
10M	1:50:58	11:06	44.52
Half	2:27:44	11:17	43.63
20M	3:51:21	11:34	43.81
Mara	5:08:01	11:45	43.58

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