Sat 30th Nov 2019 at 8:00am by markgall

Run > General

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Time
29:00
Miles
3.66
Min/mi
7:55
Pacing
77%
WAVA
58.72
Stride(cm)
113
Cals
344
Cadence
180
BPM
137
%MHR
80.3
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 133/145bpm 61cal 7.27/7.83mph
2) 0.62m - 5:03(8:07/m) 143/149bpm 66cal 7.39/7.7mph
3) 0.62m - 4:54(7:53/m) 137/146bpm 56cal 7.61/8.41mph
4) 0.62m - 4:54(7:53/m) 136/144bpm 56cal 7.61/8.06mph
5) 0.62m - 4:45(7:38/m) 140/152bpm 56cal 7.86/8.5mph
6) 0.56m - 4:17(7:43/m) 140/145bpm 49cal 7.78/8.22mph

5:07 5:03 4:54 4:54 4:45 4:17

Pin Map

0mi in 0

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	112 83-131	980	178 170-184
0.25	2:06	1:00	8:03	132 128-139	1062	180 178-184
0.38	3:08	1:02	8:20	139 138-141	1158	178 176-178
0.50	4:09	1:01	8:06	138 135-142	1117	179 178-180
0.63	5:10	1:01	8:07	140 135-145	1136	182 180-184
0.75	6:10	1:00	8:01	144 139-147	1154	182 178-184
0.88	7:10	1:00	7:58	146 144-149	1163	183 182-184
1.00	8:11	1:01	8:07	143 140-146	1161	182 180-184
1.13	9:12	1:01	8:09	144 140-147	1173	182 180-184
1.25	10:14	1:02	8:19	141 138-143	1173	182 180-190
1.38	11:14	1:00	7:57	140 136-146	1113	181 180-184
1.50	12:15	1:02	8:12	139 137-141	1140	182 174-184
1.63	14:04	1:48 +51	14:28	130 119-141	1880	179 170-184
1.75	15:02	58	7:42	139 136-141	1071	181 178-186
1.88	15:59	58	7:43	140 136-143	1081	180 178-182
2.00	16:59	1:00	7:57	136 134-140	1082	179 174-182
2.13	17:58	59	7:54	138 131-144	1090	179 178-184
2.25	18:59	1:00	8:04	136 132-141	1096	179 172-184
2.38	19:58	59	7:53	134 130-137	1056	179 172-184
2.50	20:54	56	7:30	137 132-142	1028	177 172-184
2.63	21:51	57	7:36	139 137-145	1057	181 180-184
2.75	22:50	59	7:50	140 136-144	1096	181 174-186
2.88	23:51	1:01	8:05	144 140-149	1165	180 170-190
3.00	24:45	54	7:13	142 135-152	1026	175 166-182
3.13	25:41	57	7:33	135 134-137	1019	180 174-182
3.25	26:38	57	7:36	139 136-142	1057	181 178-182
3.38	27:36	57	7:38	143 140-145	1092	180 178-182
3.50	28:31	56	7:26	139 136-141	1033	179 174-184
3.63	29:32	1:01	8:06	139 138-140	1127	177 174-180
3.66	29:52	20	8:41	136 136-137	1182	176 174-176

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	3.7	29:01	7:55
Walk	2.9	110	0	51	20:58:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.69%	More
800m	3:43	7:29	51.18%	More
1km	4:38	7:27	53.61%	More
Mile	7:36	7:36	55.65%	More
5k	25:13	8:07	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:23	7:51	58.97
5M	40:22	8:04	57.97
10km	50:49	8:11	57.49
10M	1:24:10	8:25	57.36
Half	1:52:03	8:33	56.56
20M	2:55:28	8:46	57.23
Mara	3:53:37	8:55	57.32

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