Sat 30th Nov 2019 at 8:00am by tricky dicky

Run > Long Run

Follow User
0 👍

Time
1:05:41
Miles
6.16
Min/mi
10:40
Pacing
91%
WAVA
51.31
Stride(cm)
94
Cals
839
Cadence
160
BPM
155
%MHR
90.7
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 135/147bpm 128cal 5.44/6.7mph
2) 1m - 10:30(10:30/m) 152/162bpm 134cal 5.71/6.64mph
3) 1m - 10:30(10:30/m) 168/183bpm 144cal 5.71/6.51mph
4) 1m - 10:46(10:46/m) 162/171bpm 142cal 5.57/6.95mph
5) 1m - 10:35(10:35/m) 157/167bpm 133cal 5.67/6.62mph
6) 1m - 10:29(10:29/m) 161/177bpm 136cal 5.72/6.45mph
7) 0.16m - 1:49(11:06/m) 156/159bpm 22cal 5.4/5.93mph

11:01 10:30 10:30 10:46 10:35 10:29 1:49

Pace

19%

28%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	133 115-140	1469	161 156-166
0.50	5:37	2:51	11:24	135 123-143	1539	158 96-164
0.75	8:25	2:48	11:14	131 124-140	1472	162 156-168
1.00	11:00	2:35	10:19	143 137-147	1475	163 152-168
1.25	13:43	2:43	10:52	149 143-152	1618	162 158-170
1.50	16:15	2:32	10:10	151 148-155	1534	161 152-164
1.75	18:56	2:41	10:44	157 153-162	1686	160 124-164
2.00	21:30	2:34	10:16	151 144-159	1549	162 156-170
2.25	24:07	2:37	10:28	160 149-177	1674	162 150-164
2.50	26:43	2:36	10:25	177 173-183	1844	163 160-166
2.75	29:23	2:39	10:38	168 161-174	1786	160 152-164
3.00	32:00	2:37	10:30	166 162-171	1742	162 156-166
3.25	34:49	2:48	11:13	161 153-169	1805	159 154-164
3.50	37:35	2:47	11:06	167 163-170	1854	159 106-164
3.75	40:11	2:36	10:25	161 155-169	1676	160 154-166
4.00	42:46	2:35	10:21	157 150-161	1625	160 150-164
4.25	45:39	2:52	11:30	154 136-162	1770	150 110-164
4.50	48:17	2:38	10:33	153 135-159	1614	158 118-162
4.75	50:52	2:35	10:21	161 156-167	1666	160 150-164
5.00	53:21	2:29	9:56	157 153-160	1561	162 158-164
5.25	55:58	2:36	10:26	156 153-159	1627	161 152-164
5.50	58:34	2:36	10:24	161 156-168	1675	159 150-162
5.75	1:01:14	2:40	10:41	168 161-176	1795	158 124-162
6.00	1:03:50	2:36	10:25	160 153-163	1666	160 156-164
6.16	1:05:40	1:50	11:12	156 154-159	1746	158 156-160

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	6.1	1:04:47	10:35
Walk	1.2	116	0	48	17:28
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.62%	More
800m	4:59	10:01	43.95%	More
1km	6:14	10:02	45.79%	More
Mile	10:13	10:13	47.57%	More
5k	32:41	10:31	50.75%	More
5 miles	52:42	10:32	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.84
5km	31:48	10:14	52.17
5M	52:39	10:32	51.60
10km	1:06:17	10:40	51.32
10M	1:49:46	10:59	51.38
Half	2:26:09	11:09	50.76
20M	3:48:52	11:27	51.36
Mara	5:04:43	11:38	51.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry