Sat 30th Nov 2019 at 8:00am by paul0

Run > General

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Time
41:51
Miles
5.01
Min/mi
8:21
Pacing
90%
WAVA
50.96
Stride(cm)
115
Cals
456
Cadence
167
BPM
124
%MHR
72.5
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 117/124bpm 58cal 6.82/7.64mph
2) 0.62m - 4:57(7:58/m) 125/128bpm 60cal 7.53/7.97mph
3) 0.62m - 5:09(8:18/m) 125/128bpm 59cal 7.24/7.85mph
4) 0.62m - 5:36(9:00/m) 125/137bpm 61cal 6.66/7.6mph
5) 0.62m - 5:01(8:05/m) 126/129bpm 55cal 7.42/7.83mph
6) 0.62m - 5:04(8:09/m) 127/130bpm 55cal 7.36/8.04mph
7) 0.62m - 5:08(8:16/m) 126/131bpm 52cal 7.26/7.97mph
8) 0.62m - 5:06(8:12/m) 128/131bpm 53cal 7.32/8.1mph
9) 0.04m - 22(9:14/m) 130/134bpm 3cal 6.5/7.89mph

5:28 4:57 5:09 5:36 5:01 5:04 5:08 5:06 22

Pace

67%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	104 59-123	998	166 160-176
0.50	4:30	2:06	8:23	122 119-124	1022	170 164-178
0.75	6:31	2:02	8:06	123 121-124	997	169 166-174
1.00	8:30	1:59	7:55	125 124-127	990	168 164-170
1.25	10:30	2:00	8:00	125 124-128	999	167 164-172
1.50	12:28	1:58	7:52	123 120-126	968	167 164-172
1.75	14:34	2:06	8:25	126 123-128	1060	167 164-174
2.00	16:53	2:19	9:16	126 122-129	1168	167 164-174
2.25	19:07	2:14	8:57	126 115-137	1128	168 164-178
2.50	21:15	2:08	8:32	123 120-125	1049	167 164-170
2.75	23:18	2:03	8:10	127 125-129	1038	164 162-168
3.00	25:20	2:02	8:09	125 118-128	1019	165 160-168
3.25	27:18	1:58	7:52	126 120-128	991	167 164-172
3.50	29:26	2:07	8:30	127 122-130	1079	167 162-174
3.75	31:26	2:00	8:01	127 125-129	1018	167 164-178
4.00	33:29	2:03	8:14	125 121-129	1029	166 162-170
4.25	35:32	2:03	8:11	125 120-130	1023	166 164-170
4.50	37:41	2:09	8:35	128 127-131	1098	166 162-170
4.75	39:41	2:01	8:02	128 127-130	1029	167 164-174
5.00	41:45	2:04	8:15	128 126-132	1057	166 162-174
5.01	41:52	7	12:12	134 134-134	1634	164 164-164

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	41:52	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.23%	More
800m	3:51	7:44	43.93%	More
1km	4:52	7:50	45.60%	More
Mile	7:52	7:52	48.91%	More
5k	25:40	8:16	50.87%	More
5 miles	41:41	8:20	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.58
5km	24:41	7:57	52.90
5M	41:45	8:21	51.00
10km	53:05	8:33	50.19
10M	1:29:48	8:59	49.05
Half	2:01:01	9:14	47.80
20M	3:13:08	9:39	47.46
Mara	4:20:15	9:56	46.97

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