Sat 30th Nov 2019 at 8:00am by ChrisHurk
Walk > General
-
Time
18:24
-
Miles
0.94
-
Min/mi
19:34
-
Stride(cm)
66
-
Cals
112
-
Cadence
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 18:24(19:38/m) 112cal 60/71rpm 3.06/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:40 |
126 122-128 |
0.13 |
2:42 |
1:28 +11
|
23:33 |
125 120-128 |
0.19 |
4:05 |
1:23 +9
|
22:15 |
128 120-134 |
0.25 |
6:09 |
2:03 +1:00
|
32:49 |
126 124-128 |
0.31 |
7:37 |
1:28 +9
|
23:30 |
123 120-126 |
0.38 |
8:51 |
1:15 |
19:55 |
124 122-124 |
0.44 |
10:03 |
1:12 |
19:05 |
123 120-124 |
0.50 |
11:21 |
1:18 |
20:47 |
124 122-128 |
0.56 |
12:28 |
1:08 |
18:01 |
126 122-130 |
0.63 |
13:39 |
1:10 |
18:47 |
127 124-128 |
0.69 |
14:49 |
1:10 |
18:44 |
128 126-132 |
0.75 |
16:05 |
1:16 |
20:10 |
126 122-128 |
0.81 |
17:41 |
1:36 +21
|
25:34 |
126 122-132 |
0.88 |
18:57 |
1:16 |
20:20 |
126 124-128 |
0.94 |
20:46 |
1:49 +34
|
29:30 |
122 120-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:40 |
19:26 |
More |
1km |
12:12 |
19:38 |
More |
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