Sat 30th Nov 2019 at 8:00am by Liliaicha

Run > General

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Time
5:38
Miles
0.50
Min/mi
11:16
WAVA
37.83
Stride(cm)
83
Cals
52
Cadence
174
BPM
147
%MHR
86.2
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:38(11:09/m) 145/175bpm 52cal 5.38/5.87mph

5:38

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	114 106-122	1251	172 168-176
0.13	1:22	41	10:57	127 123-131	1391	173 172-174
0.19	2:01	39	10:27	137 133-142	1431	174 172-176
0.25	2:41	39	10:30	149 143-156	1565	175 174-176
0.31	3:22	42	11:07	158 155-162	1756	174 174-174
0.38	4:08	46	12:17	170 163-175	2087	174 172-176
0.44	4:46	38	10:03	159 150-171	1598	176 176-176
0.50	5:32	46	12:12	152 151-155	1854	175 170-178
0.50	5:37	5	27:56	143 141-147	3994	172 172-172

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.5	5:37	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	36.25%	More
800m	5:29	11:01	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	37.24
5km	46:19	14:54	35.21
5M	1:20:10	16:02	33.19
10km	1:43:00	16:35	32.34
10M	2:58:18	17:50	30.77
Half	4:03:26	18:35	29.43
20M	6:36:33	19:50	28.41
Mara	9:01:26	20:40	27.55

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