Sat 30th Nov 2019 at 6:00am by _paul

Run > General

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Time
1:44:38
Miles
15.55
Min/mi
6:44
Pacing
81%
WAVA
66.56
Stride(cm)
140
Cals
1090
Cadence
170
BPM
136
%MHR
79.2
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 15.55m - 1:44:38(6:44/m) 136/164bpm 1090cal

1:44:38

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:41	108 52-126	829	168 120-180
1.00	7:22	3:31	7:03	122 119-126	859	170 166-180
1.50	10:58	3:36	7:12	124 117-127	893	169 164-178
2.00	14:23	3:25	6:50	125 120-130	855	169 166-180
2.50	19:06	4:43 +1:19	9:27	122 91-133	1152	172 166-208
3.00	22:31	3:24	6:49	128 124-131	872	168 166-176
3.50	25:54	3:23	6:46	131 125-135	887	170 166-184
4.00	29:19	3:25	6:50	128 126-130	875	169 166-182
4.50	32:40	3:21	6:43	132 127-134	886	173 168-186
5.00	36:05	3:25	6:49	133 127-137	908	172 168-186
5.50	39:31	3:26	6:52	133 128-136	913	169 166-178
6.00	42:58	3:27	6:55	132 128-135	912	170 166-178
6.50	46:23	3:24	6:49	135 130-137	920	170 166-180
7.00	49:48	3:26	6:51	135 134-138	925	170 166-176
7.50	53:08	3:20	6:40	134 129-138	892	171 164-182
8.00	56:29	3:22	6:43	132 129-137	887	168 164-180
8.50	59:53	3:23	6:47	134 133-137	909	168 164-172
9.00	1:03:20	3:27	6:54	137 133-140	946	170 166-186
9.50	1:06:47	3:27	6:53	135 132-137	929	170 166-188
10.00	1:10:13	3:26	6:52	136 134-139	934	169 166-182
10.50	1:13:38	3:25	6:50	137 135-139	936	169 164-176
11.00	1:16:58	3:21	6:41	138 134-140	923	171 166-182
11.50	1:20:21	3:22	6:45	139 135-141	937	173 168-186
12.00	1:23:40	3:19	6:39	141 139-143	937	170 166-180
12.50	1:26:54	3:15	6:29	142 138-145	921	169 166-176
13.00	1:30:11	3:17	6:34	144 138-148	946	169 166-188
13.50	1:33:35	3:23	6:46	147 145-151	995	171 166-186
14.00	1:36:42	3:07	6:15	152 148-155	950	174 168-186
14.50	1:39:52	3:10	6:20	153 145-158	968	174 166-188
15.00	1:42:49	2:57	5:54	160 157-162	945	172 170-184
15.50	1:45:43	2:54	5:48	161 158-164	935	174 170-180
15.54	1:45:57	14	5:28	161 160-161	880	172 170-176

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (208 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	15.5	1:45:51	6:49
Walk	0.1	120	0	6	44:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	52.06%	More
800m	2:52	5:46	58.86%	More
1km	3:35	5:46	61.60%	More
Mile	5:50	5:50	65.40%	More
5k	19:29	6:16	66.37%	More
5 miles	32:03	6:25	66.00%	More
10k	40:21	6:30	65.65%	More
10 miles	1:06:09	6:37	66.26%	More
Half	1:27:12	6:39	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.91
5km	18:59	6:07	68.12
5M	31:26	6:17	67.29
10km	39:34	6:22	66.94
10M	1:05:32	6:33	66.88
Half	1:27:15	6:40	66.01
20M	2:16:37	6:50	66.81
Mara	3:01:54	6:57	66.91

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