Sat 30th Nov 2019 at 7:00am by Honley Lion

Run > General

Follow User
0 👍

Time
44:19
Miles
5.14
Min/mi
8:37
Pacing
83%
WAVA
60.29
Stride(cm)
98
Cals
485
Cadence
190
BPM
131
%MHR
67.4
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 125/150bpm 94cal 6.71/7.62mph
2) 1m - 8:42(8:42/m) 126/133bpm 92cal 6.9/7.37mph
3) 1m - 8:15(8:15/m) 133/140bpm 92cal 7.28/7.91mph
4) 1m - 8:22(8:22/m) 137/142bpm 96cal 7.17/8.5mph
5) 1m - 8:49(8:49/m) 136/145bpm 97cal 6.81/8.16mph
6) 0.14m - 1:15(8:44/m) 139/141bpm 14cal 6.87/8.08mph

8:57 8:42 8:15 8:22 8:49 1:15

Pace

23%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +3	9:24	121 84-150	1138	188 122-200
0.50	4:34	2:13	8:54	125 120-130	1112	192 180-210
0.75	6:45	2:11	8:42	127 122-129	1106	195 188-200
1.00	8:59	2:14	8:58	126 124-130	1129	189 182-194
1.25	11:14	2:14	8:58	123 117-129	1102	190 178-198
1.50	14:03	2:49 +33	11:17	126 123-132	1423	191 180-194
1.75	16:07	2:04	8:16	128 126-131	1059	193 190-196
2.00	18:15	2:08	8:30	129 125-133	1097	193 190-198
2.25	20:20	2:05	8:22	130 125-133	1087	192 188-196
2.50	22:22	2:02	8:07	133 131-134	1079	193 190-200
2.75	24:29	2:07	8:27	134 131-139	1133	191 182-196
3.00	26:29	2:00	8:00	136 133-137	1088	193 188-202
3.25	28:48	2:19	9:15	135 126-142	1250	184 128-200
3.50	30:53	2:06	8:23	138 136-140	1157	193 182-208
3.75	32:59	2:05	8:21	139 137-141	1160	194 190-200
4.00	34:51	1:52	7:30	138 137-141	1034	198 192-206
4.25	36:46	1:56	7:42	140 139-142	1078	196 192-200
4.50	38:42	1:56	7:43	138 135-140	1066	195 188-202
4.75	41:18	2:36	10:24	135 121-144	1405	178 122-198
5.00	43:40	2:21	9:26	134 117-145	1263	184 122-208
5.14	44:55	1:15	8:47	139 138-140	1220	193 188-196

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	192	5	42:27	8:27
Walk	4.3	126	0.1	1:55	16:06
Still	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.62%	More
800m	3:45	7:34	56.00%	More
1km	4:44	7:36	58.03%	More
Mile	7:48	7:48	59.74%	More
5k	25:32	8:13	62.17%	More
5 miles	43:29	8:42	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.55
5km	25:44	8:17	61.68
5M	43:01	8:36	60.30
10km	54:23	8:45	59.67
10M	1:30:54	9:05	59.12
Half	2:01:40	9:17	58.06
20M	3:12:07	9:36	58.27
Mara	4:17:08	9:49	58.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry