Sat 30th Nov 2019 at 7:00am by Oranj

Run > Easy

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Time
42:20
Miles
5.00
Min/mi
8:28
Pacing
94%
WAVA
58.58
Stride(cm)
118
Cals
575
Cadence
162
BPM
135
%MHR
80.6
B/mi
1147
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:10(5:05/km) 133/143bpm 135cal 11.81/15.82kmph
2) 2km - 10:29(5:14/km) 134/142bpm 142cal 11.45/11.92kmph
3) 2km - 10:24(5:12/km) 137/140bpm 144cal 11.53/15.65kmph
4) 2km - 11:06(5:33/km) 138/146bpm 152cal 10.81/11.72kmph
5) 0.04km - 11(5:05/km) 131/132bpm 2cal 11.79/11.29kmph

10:10 10:29 10:24 11:06 11

Pace

34%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	124 82-135	975	164 146-180	1/6
0.50	3:59	2:01	8:03	133 130-137	1070	163 160-168	2/1
0.75	6:00	2:01	8:05	135 132-138	1091	163 160-176	2/3
1.00	8:04	2:04	8:16	134 131-136	1107	164 160-188	2/4
1.25	10:13	2:09	8:36	138 133-143	1186	162 160-166	8/1
1.50	12:21	2:08	8:34	133 120-142	1139	162 158-182	3/12
1.75	14:26	2:04	8:18	132 120-137	1096	161 160-174	3/6
2.00	16:29	2:04	8:15	134 129-138	1106	162 158-180	1/5
2.25	18:35	2:05	8:21	131 126-137	1094	161 158-174	2/6
2.50	20:45	2:11	8:42	139 137-140	1210	162 160-174	6/1
2.75	22:52	2:07	8:28	137 133-140	1161	161 160-162	3/3
3.00	24:58	2:06	8:23	135 132-139	1133	161 158-166	4/2
3.25	27:04	2:06	8:22	138 137-139	1155	161 158-170	5/2
3.50	29:10	2:06	8:23	137 134-140	1149	161 160-164	1/5
3.75	31:14	2:04	8:16	137 136-138	1133	162 160-170	1/5
4.00	33:22	2:08	8:32	137 135-139	1170	161 158-166	1/2
4.25	35:32	2:10	8:40	138 137-140	1196	160 160-162	4/1
4.50	37:58	2:27	9:47	141 136-146	1380	160 158-180	18/2
4.75	40:15	2:17	9:06	138 133-143	1257	160 158-162	7/3
4.99	42:20	2:05	8:33	135 130-136	1155	161 154-178	1/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m, Flat prediction 41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:11
See your biggest climbs

Cadence

162 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	42:20	8:29
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.83%	More
800m	3:55	7:53	51.58%	More
1km	4:56	7:57	53.29%	More
Mile	8:03	8:03	55.49%	More
5k	25:51	8:19	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	25:49	8:19	58.93
5M	42:20	8:28	58.63
10km	53:04	8:32	58.45
10M	1:27:03	8:42	58.95
Half	1:55:16	8:48	58.49
20M	2:58:59	8:57	59.69
Mara	3:57:01	9:03	60.10

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