Sat 30th Nov 2019 at 9:00am by johnnyboy

Run > General

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Time
27:01
Miles
3.10
Min/mi
8:43
Pacing
96%
WAVA
59.66
Stride(cm)
107
Cals
282
Cadence
172
BPM
140
%MHR
82
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/139bpm 82cal 6.73/7.41mph
2) 1m - 8:48(8:48/m) 139/156bpm 87cal 6.82/6.97mph
3) 1m - 8:32(8:32/m) 154/159bpm 104cal 7.03/7.33mph
4) 0.1m - 46(7:30/m) 158/160bpm 9cal 7.99/7.97mph

8:55 8:48 8:32 46

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	112 69-134	964	181 174-186
0.25	2:12	1:07	8:59	134 128-137	1203	173 170-174
0.38	3:18	1:06	8:48	137 134-138	1204	171 170-172
0.50	4:28	1:10	9:19	130 125-136	1210	170 168-172
0.63	5:36	1:09	9:10	132 130-136	1210	170 168-172
0.75	6:44	1:08	9:01	133 129-135	1198	171 170-172
0.88	7:50	1:06	8:49	132 129-134	1163	171 170-172
1.00	8:55	1:05	8:43	129 127-131	1124	171 170-174
1.13	10:01	1:06	8:48	129 126-132	1135	171 170-174
1.25	11:10	1:08	9:08	130 126-135	1187	172 170-178
1.38	12:17	1:07	8:53	128 126-130	1137	171 170-172
1.50	13:22	1:06	8:47	129 127-131	1133	172 172-174
1.63	14:28	1:05	8:44	140 127-153	1222	171 170-174
1.75	15:32	1:04	8:33	149 145-154	1274	171 168-174
1.88	16:39	1:07	8:59	152 151-155	1366	171 168-172
2.00	17:43	1:04	8:31	153 152-155	1303	171 170-172
2.13	18:47	1:04	8:29	154 152-157	1307	171 170-172
2.25	19:50	1:03	8:26	156 155-157	1317	171 170-172
2.38	20:56	1:06	8:46	156 151-158	1366	173 172-174
2.50	22:01	1:05	8:38	154 153-157	1329	173 170-174
2.63	23:07	1:06	8:48	147 133-155	1293	171 170-172
2.75	24:10	1:04	8:29	152 137-158	1289	172 170-174
2.88	25:13	1:03	8:24	156 155-157	1311	171 170-174
3.00	26:16	1:02	8:18	156 155-157	1294	172 170-174
3.10	27:02	46	7:38	158 157-160	1206	174 172-178

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	27:02	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.65%	More
800m	4:06	8:15	52.12%	More
1km	5:13	8:24	53.41%	More
Mile	8:27	8:27	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.14
5km	27:05	8:43	59.64
5M	44:51	8:58	58.91
10km	56:28	9:05	58.54
10M	1:33:30	9:21	58.58
Half	2:04:29	9:30	57.85
20M	3:14:56	9:45	58.54
Mara	4:19:32	9:54	58.63

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