Sat 30th Nov 2019 at 7:00am by Boingy

Run > General

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Time
1:02:11
Miles
7.05
Min/mi
8:49
Pacing
62%
WAVA
53.68
Stride(cm)
105
Cals
640
Cadence
174
BPM
129
%MHR
71.4
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 115/125bpm 79cal 7.03/8.25mph
2) 1m - 8:43(8:43/m) 137/152bpm 110cal 6.88/7.2mph
3) 1m - 8:32(8:32/m) 135/143bpm 100cal 7.02/7.35mph
4) 1m - 10:37(10:37/m) 124/142bpm 96cal 5.65/8.12mph
5) 1m - 8:15(8:15/m) 134/144bpm 85cal 7.27/7.78mph
6) 1m - 8:41(8:41/m) 131/140bpm 79cal 6.91/7.53mph
7) 1m - 8:24(8:24/m) 136/146bpm 88cal 7.14/7.56mph
8) 0.05m - 26(8:51/m) 131/134bpm 3cal 6.77/7.31mph

8:32 8:43 8:32 10:37 8:15 8:41 8:24 26

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	100 58-118	907	172 160-176
0.50	4:21	2:05	8:20	117 112-121	975	172 170-174
0.75	6:28	2:07	8:29	118 114-125	1001	172 170-174
1.00	8:34	2:05	8:21	123 120-125	1028	173 170-176
1.25	10:41	2:08	8:31	129 119-146	1100	175 170-178
1.50	12:53	2:11	8:45	136 131-140	1190	173 164-176
1.75	15:03	2:10	8:40	142 138-146	1230	173 172-176
2.00	17:16	2:14	8:55	145 142-152	1292	173 164-176
2.25	19:22	2:06	8:23	137 129-143	1149	174 172-176
2.50	21:33	2:11	8:42	130 125-136	1131	174 172-176
2.75	23:43	2:10	8:40	136 131-140	1179	174 172-176
3.00	25:49	2:06	8:25	139 137-141	1169	175 172-178
3.25	27:50	2:01	8:06	135 132-140	1093	175 174-178
3.50	32:10	4:19	17:18	113 71-141	1954	171 118-180
3.75	34:22	2:12	8:49	125 103-141	1101	179 176-186
4.00	36:26	2:04	8:15	136 133-141	1123	176 174-178
4.25	38:32	2:06	8:25	138 133-141	1162	175 174-176
4.50	40:42	2:10	8:40	138 132-144	1196	174 172-176
4.75	42:41	1:59	7:54	132 126-142	1043	176 172-178
5.00	44:41	2:00	8:01	125 121-129	1003	175 174-176
5.25	46:47	2:06	8:23	129 127-134	1081	175 172-176
5.50	48:54	2:07	8:28	132 127-140	1118	175 172-176
5.75	51:02	2:08	8:33	130 126-135	1111	176 170-180
6.00	53:22	2:20	9:20	133 125-138	1241	173 116-182
6.25	55:26	2:04	8:16	137 132-146	1134	176 168-180
6.50	57:32	2:06	8:24	137 131-141	1151	176 174-178
6.75	59:38	2:06	8:25	136 133-140	1145	175 172-176
7.00	1:01:46	2:07	8:30	134 130-138	1139	175 174-180
7.05	1:02:12	26	8:58	132 130-134	1183	175 170-176

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	7	1:00:46	8:39
Walk	0.8	117	0	29	27:00
Still	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.02%	More
800m	3:57	7:56	48.26%	More
1km	4:59	8:02	49.79%	More
Mile	8:09	8:09	51.83%	More
5k	26:09	8:25	54.99%	More
5 miles	44:27	8:53	52.65%	More
10k	54:52	8:50	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	25:27	8:11	56.50
5M	42:45	8:33	54.74
10km	54:11	8:43	53.92
10M	1:31:02	9:06	53.03
Half	2:02:11	9:20	51.87
20M	3:13:47	9:41	51.82
Mara	4:20:06	9:56	51.48

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