Sat 30th Nov 2019 at 6:00am by Pidd

Walk > General

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Time
46:17
Miles
2.49
Min/mi
18:35
Stride(cm)
73
Cals
361
Cadence
118
BPM
91
%MHR
47.7
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:02(17:46/m) 91/109bpm 93cal 54/64rpm 3.38/4.15mph
2) 0.62m - 10:57(17:37/m) 97/111bpm 95cal 53/71rpm 3.41/3.92mph
3) 0.62m - 10:58(17:39/m) 89/102bpm 83cal 52/63rpm 3.4/4.22mph
4) 0.62m - 13:13(21:16/m) 86/105bpm 90cal 44/73rpm 2.82/4.57mph
5) 0m - 7(55:03/m) 89/90bpm 1.09/1.27mph

11:02 10:57 10:58 13:13 7

Pace

10%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:55	86 78-91	1971	121 116-126
0.25	4:49	1:57	15:34	86 83-91	1339	121 112-128
0.38	6:54	2:06	16:46	99 89-105	1660	117 110-126
0.50	9:00	2:06	16:45	90 79-102	1508	121 118-126
0.63	11:06	2:06	16:46	98 81-108	1643	114 110-120
0.75	13:11	2:06	16:46	107 99-111	1793	112 90-118
0.88	15:33	2:22	18:52	97 90-103	1831	115 106-118
1.00	17:35	2:02	16:14	96 93-100	1559	118 116-122
1.13	20:11	2:36	20:51	88 80-97	1835	115 106-118
1.25	22:06	1:55	15:16	99 95-101	1511	117 114-120
1.38	24:38	2:32	20:15	87 79-95	1762	115 104-118
1.50	26:56	2:18	18:27	83 80-88	1531	120 110-124
1.63	28:54	1:58	15:40	89 82-95	1395	122 120-122
1.75	30:57	2:04	16:30	94 88-102	1552	118 90-122
1.88	33:07	2:10	17:19	92 86-98	1592	121 104-124
2.00	35:06	1:59	15:48	91 84-94	1438	122 118-126
2.13	37:05	2:00	15:58	97 91-105	1549	122 118-124
2.25	38:58	1:52	14:58	93 83-100	1392	122 120-122
2.38	41:04	2:06	16:48	83 81-86	1395	123 122-126
2.49	46:18	5:14	46:29	79 61-90	3672	109 94-124

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:50	15:45	More
1km	9:54	15:55	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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