Sat 30th Nov 2019 at 6:00am by elio

Bike > General

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Time
37:22
Miles
6.64
Mph
10.7
FBI
41.91
Cals
241
BPM
86
%MHR
51.8
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 74/92bpm 30cal 10.87/0mph
2) 1m - 4:41(4:41/m) 84/91bpm 25cal 12.82/0mph
3) 1m - 5:03(5:03/m) 86/98bpm 32cal 11.89/0mph
4) 1m - 5:44(5:44/m) 83/101bpm 44cal 10.47/0mph
5) 1m - 5:51(5:51/m) 87/119bpm 33cal 10.25/0mph
6) 1m - 5:48(5:48/m) 89/103bpm 40cal 10.35/0mph
7) 0.64m - 4:45(7:24/m) 98/108bpm 37cal 8.11/0mph

5:31 4:41 5:03 5:44 5:51 5:48 4:45

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59 +6	7.56	58 40-81	460
0.50	3:33	1:35 +9	9.52	73 55-85	460
0.75	4:49	1:16	11.85	87 85-91	440
1.00	5:47	57	15.76	87 85-91	331
1.25	6:53	1:06	13.59	84 78-91	371
1.50	8:02	1:09	12.97	84 79-86	388
1.75	9:13	1:11	12.67	84 78-86	398
2.00	10:27	1:14	12.22	82 81-85	403
2.25	11:41	1:14	12.22	88 83-92	432
2.50	13:16	1:35 +10	9.46	85 80-91	539
2.75	14:21	1:06	13.72	90 83-98	394
3.00	16:05	1:44 +26	8.64	82 62-94	569
3.25	17:16	1:11	12.76	81 62-89	381
3.50	18:43	1:27 +7	10.35	89 83-101	516
3.75	20:53	2:11 +38	6.89	83 67-98	723
4.00	23:12	2:19 +39	6.50	82 66-96	757
4.25	25:54	2:42 +1:13	5.54	78 51-98	845
4.50	27:21	1:27	10.40	98 85-119	565
4.75	28:47	1:26	10.47	90 88-95	516
5.00	30:17	1:30	10.04	90 87-95	538
5.25	31:46	1:30	10.02	93 84-101	557
5.50	34:12	2:26 +46	6.16	87 70-102	848
5.75	35:42	1:29 +5	10.11	88 77-95	522
6.00	36:54	1:13	12.37	89 79-96	432
6.25	38:42	1:47 +11	8.37	96 89-107	688
6.50	40:20	1:38	9.18	101 97-105	660
6.64	43:56	3:36 +2:06	2.35	98 89-103	2498

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:03	4:07	More
1km	2:34	4:07	More
Mile	4:19	4:19	More
5k	15:45	5:04	More
5 miles	29:35	5:55	More
10k	37:22	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	57:40	5:46
20km	1:12:37	5:51
15 miles	1:28:39	5:55
20 miles	2:00:15	6:01
40km	2:31:24	6:05
25 miles	2:32:20	6:06
42km	2:39:26	6:07
50 miles	5:17:37	6:21
56 miles	5:58:09	6:24
100 miles	11:02:12	6:37
112 miles	12:26:43	6:40

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