Sat 30th Nov 2019 at 7:00am by JohnRMurdoch

Run > General

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Time
14:11
Miles
1.71
Min/mi
8:18
Pacing
38%
WAVA
58.61
Stride(cm)
108
Cals
145
Cadence
181
BPM
139
%MHR
81.5
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 133/144bpm 49cal 7.04/9.46mph
2) 0.62m - 5:05(8:11/m) 140/143bpm 52cal 7.33/8.64mph
3) 0.47m - 3:48(8:05/m) 157/165bpm 44cal 7.43/7.91mph

5:18 5:05 3:48

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	114 103-123	879	177 124-190
0.13	2:58	2:29 +2:19	39:38	115 86-133	4557	188 184-192
0.19	3:44	46	12:18	137 134-142	1686	183 180-186
0.25	4:16	32	8:38	139 137-141	1199	180 178-182
0.31	4:48	32	8:36	142 141-143	1221	178 178-180
0.38	5:20	32	8:28	142 140-144	1202	177 176-178
0.44	5:52	32	8:37	138 136-140	1190	177 176-180
0.50	6:24	31	8:24	136 134-137	1142	177 176-178
0.56	6:58	34	9:07	133 132-135	1214	179 176-184
0.63	7:39	41	10:55	133 131-138	1453	179 176-184
0.69	8:16	37	9:50	140 138-143	1377	177 176-180
0.75	8:42	26	6:53	141 139-142	972	177 176-180
0.81	9:10	28	7:33	141 141-142	1064	178 176-180
0.88	9:39	29	7:45	142 141-142	1101	178 178-178
0.94	10:09	30	8:04	140 138-141	1130	179 178-182
1.00	10:37	28	7:25	138 136-140	1023	179 178-182
1.06	11:13	36	9:39	140 138-143	1351	179 176-182
1.13	11:44	30	8:08	141 140-141	1146	180 176-188
1.19	12:16	32	8:38	142 139-143	1226	183 178-186
1.25	12:47	31	8:18	139 137-142	1153	182 180-184
1.31	13:20	33	8:49	147 142-155	1296	180 178-184
1.38	13:50	29	7:49	158 156-164	1236	180 178-182
1.44	14:21	31	8:18	158 156-161	1313	179 178-180
1.50	14:51	30	7:55	159 157-162	1259	182 178-188
1.56	15:20	30	7:57	160 160-160	1273	182 180-184
1.63	15:46	26	6:57	161 159-162	1118	183 178-186
1.69	16:14	28	7:23	162 161-165	1195	184 180-186
1.71	16:30	16	10:35	162 161-164	1716	180 180-182

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	180	1.7	15:54	9:34
Walk	0.0	124	0	0	NAN:00:00
Still	0.6	-	-	6	-
Pause	2.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.79%	More
800m	3:54	7:50	53.16%	More
1km	4:57	7:58	54.48%	More
Mile	7:58	7:58	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.01
5km	26:43	8:36	58.40
5M	44:14	8:51	57.60
10km	55:41	8:58	57.22
10M	1:32:13	9:13	57.20
Half	2:02:47	9:22	56.45
20M	3:12:16	9:37	57.13
Mara	4:15:59	9:46	57.21

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