Sat 30th Nov 2019 at 11:00am by WobblyBob

Walk > General

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Time
1:17:39
Miles
1.38
Min/mi
56:16
Stride(cm)
25
Cals
183
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22km - 1:17:39(34:58/km) 183cal 17/73rpm 1.72/5.85kmph

1:17:39

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:25	1:25	22:47	117 114-122
0.13	2:46	1:20	21:27	118 114-122
0.19	4:07	1:21	21:42	112 108-118
0.25	5:48	1:41	26:58	116 112-122
0.31	7:23	1:35	25:18	113 38-122
0.38	9:57	2:34	41:00	120 108-126
0.44	14:35	4:38	1:14:15	120 114-122
0.50	17:15	2:39	42:28	108 108-108
0.56	18:35	1:20	21:23	115 106-124
0.63	26:54	8:19	2:13:02	114 110-120
0.69	32:12	5:19	1:24:57	116 84-122
0.75	35:23	3:10	50:44	122 122-122
0.81	38:55	3:32	56:40	122 122-122
0.88	42:01	3:05	49:27	122 122-122
0.94	48:27	6:26	1:43:04	122 122-122
1.00	55:19	6:52	1:49:56	122 122-122
1.06	1:01:53	6:34	1:45:05	38 38-38
1.13	1:09:10	7:16	1:56:21	122 122-122
1.19	1:11:19	2:10	34:35	116 104-122
1.25	1:13:22	2:02	32:39	121 112-122
1.31	1:14:47	1:25	22:42	118 110-122
1.38	1:17:27	2:40	42:44	119 114-122
1.38	1:17:38	11	36:21	-

Cadence

116 (126 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:54	More
800m	16:57	34:06	More
1km	27:00	43:27	More
Mile	55:30	55:30	More

Predictions

Dist	Time	Per Mile

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