Sat 30th Nov 2019 at 8:00am by WobblyBob

Run > General

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Time
26:30
Miles
3.09
Min/mi
8:35
Pacing
98%
WAVA
52.00
Stride(cm)
104
Cals
480
Cadence
181
BPM
162
%MHR
86.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 151/161bpm 87cal 11.27/11.89kmph
2) 1km - 5:20(5:20/km) 162/165bpm 97cal 11.25/11.35kmph
3) 1km - 5:25(5:25/km) 165/167bpm 100cal 11.06/11.42kmph
4) 1km - 5:19(5:19/km) 166/169bpm 98cal 11.3/11.46kmph
5) 0.98km - 5:07(5:15/km) 170/173bpm 98cal 11.45/12.33kmph

5:19 5:20 5:25 5:19 5:07

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	127 106-146	1137	176 122-182
0.25	2:09	1:02	8:15	153 148-156	1263	180 180-182
0.38	3:13	1:04	8:30	157 156-158	1335	181 180-182
0.50	4:17	1:04	8:32	159 157-161	1357	180 180-182
0.63	5:21	1:05	8:37	159 158-160	1371	181 180-182
0.75	6:27	1:05	8:41	160 159-162	1389	181 180-184
0.88	7:31	1:04	8:32	163 162-163	1391	182 180-184
1.00	8:35	1:05	8:36	163 161-164	1402	181 180-182
1.13	9:40	1:05	8:36	163 162-164	1403	181 180-182
1.25	10:44	1:04	8:34	164 164-165	1406	181 180-182
1.38	11:51	1:07	8:55	164 163-165	1461	181 180-184
1.50	12:57	1:06	8:49	164 164-165	1447	180 178-182
1.63	14:04	1:07	8:56	165 164-165	1473	180 174-182
1.75	15:07	1:03	8:27	166 164-166	1402	182 180-182
1.88	16:11	1:04	8:28	165 164-166	1398	181 178-182
2.00	17:15	1:04	8:34	166 165-167	1422	182 180-184
2.13	18:20	1:05	8:40	166 165-167	1438	181 180-182
2.25	19:24	1:04	8:33	165 161-168	1410	181 180-182
2.38	20:28	1:04	8:35	166 165-168	1425	181 180-182
2.50	21:32	1:03	8:25	167 165-169	1406	181 180-182
2.63	22:36	1:04	8:33	168 168-169	1436	181 180-182
2.75	23:41	1:05	8:42	169 167-169	1469	181 180-182
2.88	24:44	1:03	8:26	169 168-170	1425	181 180-182
3.00	25:46	1:02	8:13	172 171-172	1413	181 180-182
3.09	26:31	45	8:21	173 172-173	1444	182 180-184

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	26:27	8:34
Walk	0.2	122	0	3	26:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.96%	More
800m	4:10	8:23	43.75%	More
1km	5:13	8:24	45.61%	More
Mile	8:28	8:28	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	26:40	8:35	51.89
5M	47:07	9:25	47.72
10km	1:01:06	9:50	45.91
10M	1:47:57	10:48	42.90
Half	2:29:06	11:23	40.76
20M	4:07:19	12:22	38.94
Mara	5:41:35	13:02	37.59

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