Sat 30th Nov 2019 at 5:00am by WobblyBob

Run > General

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Time
19:20
Miles
1.93
Min/mi
10:01
Pacing
92%
WAVA
43.40
Stride(cm)
94
Cals
269
Cadence
172
BPM
130
%MHR
70.2
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 104/141bpm 63cal 9.32/10.38kmph
2) 1km - 5:55(5:55/km) 142/146bpm 94cal 10.13/10.95kmph
3) 1km - 6:01(6:01/km) 145/150bpm 96cal 9.98/11.12kmph
4) 0.11km - 58(8:37/km) 148/150bpm 16cal 6.96/10.58kmph

6:26 5:55 6:01 58

Pin Map

0mi in 0

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	83 77-86	1006	169 166-170
0.13	1:28	42	11:18	86 85-87	972	170 170-170
0.19	2:09	41	10:51	85 84-86	922	168 166-170
0.25	2:45	37	9:51	85 85-86	838	169 166-172
0.31	3:24	38	10:13	87 86-88	889	174 172-176
0.38	4:00	36	9:35	94 85-108	900	174 172-174
0.44	4:37	37	9:56	123 111-136	1222	174 172-176
0.50	5:16	39	10:30	138 137-139	1449	173 172-174
0.56	5:52	36	9:38	140 139-141	1349	172 170-176
0.63	6:29	36	9:43	139 138-140	1350	174 172-176
0.69	7:07	38	10:13	139 139-140	1419	173 172-174
0.75	7:39	31	8:23	140 138-141	1174	173 172-174
0.81	8:15	37	9:45	141 139-142	1374	174 172-176
0.88	8:51	36	9:37	142 140-144	1365	174 174-176
0.94	9:26	35	9:15	143 142-144	1323	174 172-176
1.00	10:04	38	10:12	142 142-143	1447	174 172-178
1.06	10:40	36	9:35	144 143-145	1380	174 174-174
1.13	11:14	34	9:05	144 143-145	1309	175 174-176
1.19	11:49	35	9:25	145 144-145	1364	174 172-174
1.25	12:25	36	9:36	145 145-146	1391	175 174-176
1.31	13:00	35	9:17	145 144-146	1345	175 174-176
1.38	13:36	35	9:25	146 145-146	1375	175 172-176
1.44	14:11	35	9:26	148 147-149	1397	173 170-176
1.50	14:46	35	9:16	145 143-147	1345	176 174-176
1.56	15:20	35	9:15	144 143-144	1333	175 174-176
1.63	15:57	36	9:42	146 145-146	1416	173 172-174
1.69	16:41	44	11:47	144 139-146	1697	172 170-174
1.75	17:18	37	9:52	142 140-146	1400	172 170-174
1.81	17:54	36	9:35	146 144-149	1398	173 172-174
1.88	18:28	34	9:11	150 149-150	1376	174 174-176
1.93	19:21	53	14:52	146 140-150	2171	146 116-172

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	1.9	19:03	9:52
Walk	1.2	119	0	14	48:25
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.28%	More
800m	4:37	9:16	39.52%	More
1km	5:50	9:23	40.80%	More
Mile	9:26	9:26	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.25
5km	34:10	11:00	40.50
5M	1:00:21	12:04	37.26
10km	1:18:16	12:36	35.84
10M	2:18:16	13:50	33.50
Half	3:10:59	14:35	31.82
20M	5:16:47	15:50	30.40
Mara	7:17:31	16:42	29.35

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