Sat 30th Nov 2019 at 8:00am by ronhar

Run > General

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Time
36:27
Miles
3.14
Min/mi
11:36
Pacing
90%
WAVA
50.32
Stride(cm)
76
Cals
358
Cadence
183
BPM
145
%MHR
80.7
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 152/164bpm 115cal 5.57/5.85mph
2) 1m - 11:24(11:24/m) 159/174bpm 127cal 5.27/5.8mph
3) 1m - 12:39(12:39/m) 139/151bpm 103cal 4.74/6.14mph
4) 0.14m - 1:38(12:04/m) 145/150bpm 13cal 4.97/5.8mph

10:46 11:24 12:39 1:38

Pace

16%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	135 94-157	1417	194 188-198
0.25	2:38	1:19	10:33	149 141-155	1573	190 188-192
0.38	4:01	1:23	11:08	152 149-155	1692	190 188-194
0.50	5:22	1:20	10:43	156 152-164	1672	189 186-192
0.63	6:47	1:25	11:20	157 153-162	1779	188 184-192
0.75	8:08	1:21	10:47	156 151-159	1681	188 186-190
0.88	9:28	1:20	10:42	155 152-157	1658	188 186-190
1.00	10:45	1:17	10:20	160 157-162	1653	189 186-190
1.13	12:09	1:24	11:12	162 158-168	1815	187 186-188
1.25	13:33	1:24	11:09	164 161-167	1828	188 186-190
1.38	14:57	1:24	11:13	163 160-168	1827	186 184-188
1.50	16:24	1:27	11:32	165 160-174	1903	186 184-190
1.63	17:51	1:27	11:37	161 158-165	1871	186 184-188
1.75	19:15	1:24	11:11	154 148-163	1722	185 184-188
1.88	20:40	1:25	11:23	152 148-156	1731	186 184-188
2.00	22:09	1:29	11:51	152 147-155	1801	184 182-188
2.13	23:40	1:31	12:06	148 145-150	1791	184 182-186
2.25	25:10	1:30	12:01	148 145-151	1780	185 180-186
2.38	26:43	1:33	12:24	143 130-149	1774	181 126-190
2.50	28:15	1:32	12:15	135 116-148	1653	183 122-190
2.63	29:54	1:40	13:18	129 108-150	1715	164 122-190
2.75	31:32	1:37	12:59	129 109-148	1675	170 122-192
2.88	33:11	1:39	13:16	138 128-149	1830	180 120-192
3.00	34:48	1:37	12:55	129 112-148	1667	176 124-196
3.13	36:20	1:32	12:12	145 137-150	1769	178 126-192
3.14	36:27	7	11:50	150 150-150	1775	188 188-188

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	187	3	33:37	11:15
Walk	7.8	126	0.1	2:50	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	40.30%	More
800m	5:19	10:41	45.48%	More
1km	6:42	10:46	46.99%	More
Mile	10:44	10:44	49.51%	More
5k	36:06	11:37	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	49.08
5km	36:03	11:36	50.35
5M	59:41	11:56	49.60
10km	1:15:09	12:06	49.26
10M	2:04:26	12:27	49.44
Half	2:45:41	12:39	48.89
20M	4:19:27	12:58	49.47
Mara	5:45:25	13:11	49.54

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