Fri 29th Nov 2019 at 11:00pm by elio
Bike > General
-
Time
35:02
-
Miles
6.17
-
Mph
10.6
-
Cals
181
-
BPM
93
-
%MHR
56
-
B/mi
528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:51(5:51/m) 94/107bpm 34cal 10.27/0mph
2) 1m - 5:40(5:40/m) 89/100bpm 27cal 10.58/0mph
3) 1m - 5:04(5:04/m) 93/105bpm 26cal 11.84/0mph
4) 1m - 5:43(5:43/m) 90/97bpm 26cal 10.5/0mph
5) 1m - 5:48(5:48/m) 98/120bpm 32cal 10.35/0mph
6) 1m - 5:44(5:44/m) 98/107bpm 30cal 10.46/0mph
7) 0.17m - 1:12(7:10/m) 97/104bpm 6cal 8.36/0mph
5:51 5:40 5:04 5:43 5:48 5:44 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:48 |
1:48 +23
|
8.30 |
102 94-107 |
738 |
0.50 |
2:56 |
1:08 |
13.27 |
88 79-97 |
398 |
0.75 |
4:17 |
1:20 |
11.21 |
92 86-95 |
493 |
1.00 |
6:22 |
2:06 +42
|
7.15 |
92 72-102 |
772 |
1.25 |
8:25 |
2:02 +32
|
7.36 |
91 89-95 |
742 |
1.50 |
10:18 |
1:54 +31
|
7.91 |
82 63-95 |
622 |
1.75 |
11:56 |
1:38 +14
|
9.18 |
85 60-99 |
556 |
2.00 |
13:11 |
1:14 |
12.13 |
93 91-95 |
460 |
2.25 |
14:30 |
1:19 |
11.39 |
96 94-100 |
506 |
2.50 |
15:45 |
1:15 |
12.01 |
97 93-105 |
485 |
2.75 |
17:07 |
1:22 +4
|
10.92 |
95 91-101 |
522 |
3.00 |
18:25 |
1:18 |
11.55 |
89 84-95 |
462 |
3.25 |
19:37 |
1:12 |
12.45 |
89 86-92 |
429 |
3.50 |
20:49 |
1:11 |
12.61 |
93 87-97 |
443 |
3.75 |
22:10 |
1:21 |
11.07 |
94 93-97 |
509 |
4.00 |
24:27 |
2:17 +28
|
6.58 |
84 61-95 |
766 |
4.25 |
25:51 |
1:24 |
10.72 |
89 69-96 |
498 |
4.50 |
27:18 |
1:27 |
10.29 |
93 90-99 |
542 |
4.75 |
28:46 |
1:27 |
10.29 |
107 99-120 |
624 |
5.00 |
30:44 |
1:59 +25
|
7.58 |
94 77-102 |
745 |
5.25 |
32:12 |
1:27 |
10.33 |
100 97-107 |
581 |
5.50 |
33:51 |
1:39 |
9.08 |
96 89-100 |
634 |
5.75 |
35:16 |
1:25 |
10.55 |
96 94-99 |
546 |
6.00 |
36:29 |
1:13 |
12.28 |
102 99-107 |
498 |
6.25 |
37:57 |
1:28 |
10.26 |
97 87-104 |
567 |
6.29 |
38:21 |
24 |
6.33 |
103 101-104 |
977 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:23 |
4:47 |
More |
1km |
3:03 |
4:55 |
More |
Mile |
5:01 |
5:01 |
More |
5k |
17:19 |
5:34 |
More |
5 miles |
29:29 |
5:54 |
More |
10k |
37:57 |
6:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:27 |
5:51 |
20km |
1:13:35 |
5:55 |
15 miles |
1:29:50 |
5:59 |
20 miles |
2:01:52 |
6:06 |
40km |
2:33:26 |
6:10 |
25 miles |
2:34:23 |
6:11 |
42km |
2:41:35 |
6:11 |
50 miles |
5:21:53 |
6:26 |
56 miles |
6:02:58 |
6:29 |
100 miles |
11:11:05 |
6:43 |
112 miles |
12:36:45 |
6:45 |
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