Fri 29th Nov 2019 at 8:00pm by StewartC

Bike > General

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Time
1:07:36
Miles
19.53
Mph
17.3
FBI
74.08
Cadence
80
BPM
115
%MHR
60.6
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 85/94bpm
2) 1m - 2:52(2:52/m) 95/98bpm
3) 1m - 3:52(3:52/m) 102/114bpm
4) 1m - 3:51(3:51/m) 108/117bpm
5) 1m - 3:17(3:17/m) 111/118bpm
6) 1m - 3:26(3:26/m) 118/131bpm
7) 1m - 2:55(2:55/m) 109/115bpm
8) 1m - 3:04(3:04/m) 114/117bpm
9) 1m - 3:27(3:27/m) 121/129bpm
10) 1m - 4:07(4:07/m) 121/127bpm
11) 1m - 3:36(3:36/m) 125/137bpm
12) 1m - 3:40(3:40/m) 123/138bpm
13) 1m - 2:59(2:59/m) 118/123bpm
14) 1m - 3:07(3:07/m) 120/127bpm
15) 1m - 2:53(2:53/m) 117/121bpm
16) 1m - 3:55(3:55/m) 126/139bpm
17) 1m - 4:23(4:23/m) 121/129bpm
18) 1m - 3:33(3:33/m) 122/129bpm
19) 1m - 3:30(3:30/m) 127/141bpm
20) 0.53m - 1:26(2:42/m) 118/122bpm

3:43 2:52 3:52 3:51 3:17 3:26 2:55 3:04 3:27 4:07 3:36 3:40 2:59 3:07 2:53 3:55 4:23 3:33 3:30 1:26

Pin Map

0mi in 0

Pace

59%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:42	3:42	16.20	85 68-94	315	69 7-80	0/0
2.00	6:35	2:52	20.90	95 91-98	273	78 74-84	0/0
3.00	10:26	3:52	15.52	102 91-114	394	76 68-81	0/0
4.00	14:18	3:51	15.55	108 95-117	417	78 73-83	0/0
5.00	17:35	3:17	18.31	111 104-118	364	80 76-86	0/0
6.00	21:01	3:26	17.45	118 105-131	406	78 68-87	0/0
7.00	23:56	2:55	20.58	109 104-115	318	79 75-84	0/0
8.00	26:59	3:04	19.60	114 110-117	349	81 73-87	0/0
9.00	30:26	3:27	17.41	121 113-129	417	80 75-86	0/0
10.00	34:34	4:08	14.54	121 115-127	499	79 74-85	0/0
11.00	38:09	3:35	16.73	125 118-137	448	79 73-83	0/0
12.00	41:50	3:41	16.31	123 116-138	453	82 59-98	0/0
13.00	44:48	2:59	20.16	118 102-123	351	85 76-93	0/0
14.00	47:55	3:07	19.29	120 115-127	373	84 79-92	0/0
15.00	50:48	2:53	20.80	117 114-121	338	87 83-92	0/0
16.00	54:44	3:56	15.27	126 120-139	495	87 80-91	0/0
17.00	59:06	4:22	13.72	121 113-129	529	79 10-86	0/0
18.00	1:02:40	3:34	16.86	122 115-129	434	82 12-88	0/0
19.00	1:06:09	3:29	17.19	127 119-141	443	84 74-94	0/0
19.53	1:07:36	1:27	21.90	118 116-122	323	87 69-91	0/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:13	2:26	More
1km	1:35	2:33	More
Mile	2:46	2:46	More
5k	9:12	2:58	More
5 miles	16:03	3:13	More
10k	20:48	3:21	More
10 miles	32:54	3:17	More
Half	44:23	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:26	3:21
20km	42:01	3:23
15 miles	51:13	3:25
20 miles	1:09:19	3:28
40km	1:27:07	3:30
25 miles	1:27:39	3:30
42km	1:31:42	3:31
50 miles	3:01:45	3:38
56 miles	3:24:46	3:39
100 miles	6:16:51	3:46
112 miles	7:04:34	3:47

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