Fri 29th Nov 2019 at 3:00pm by AbbeyRoad
Run > General
-
Time
29:22
-
Miles
3.39
-
Min/mi
8:40
-
Pacing
32%
-
WAVA
58.12
-
Stride(cm)
99
-
Cals
368
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 108cal 6.54/7.2mph
2) 1m - 8:19(8:19/m) 109cal 7.21/7.78mph
3) 1m - 8:31(8:31/m) 109cal 7.05/7.49mph
4) 0.39m - 3:21(8:40/m) 42cal 6.93/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
189 186-194 |
0.25 |
2:23 |
1:09 |
9:12 |
189 184-196 |
0.38 |
3:34 |
1:11 |
9:26 |
192 188-198 |
0.50 |
4:40 |
1:06 |
8:49 |
192 188-198 |
0.63 |
5:50 |
1:10 |
9:22 |
191 188-198 |
0.75 |
7:00 |
1:09 |
9:15 |
192 186-198 |
0.88 |
8:06 |
1:06 |
8:52 |
189 184-192 |
1.00 |
9:10 |
1:03 |
8:28 |
188 182-192 |
1.13 |
13:18 |
4:08 +3:03
|
33:03 |
188 112-202 |
1.25 |
14:23 |
1:06 |
8:45 |
194 186-202 |
1.38 |
15:24 |
1:01 |
8:04 |
188 184-192 |
1.50 |
16:24 |
1:00 |
8:03 |
188 184-192 |
1.63 |
17:24 |
1:00 |
7:59 |
186 182-190 |
1.75 |
18:27 |
1:03 |
8:25 |
186 176-192 |
1.88 |
19:31 |
1:04 |
8:32 |
187 182-196 |
2.00 |
20:31 |
1:00 |
8:01 |
188 184-198 |
2.13 |
21:33 |
1:02 |
8:14 |
188 184-194 |
2.25 |
22:37 |
1:04 |
8:34 |
187 182-194 |
2.38 |
23:42 |
1:04 |
8:34 |
186 182-190 |
2.50 |
24:47 |
1:05 |
8:42 |
184 180-190 |
2.63 |
25:52 |
1:05 |
8:42 |
185 182-190 |
2.75 |
26:56 |
1:04 |
8:34 |
184 180-194 |
2.88 |
28:00 |
1:04 |
8:31 |
186 182-194 |
3.00 |
29:02 |
1:02 |
8:18 |
186 182-192 |
3.13 |
30:05 |
1:02 |
8:18 |
187 184-192 |
3.25 |
31:12 |
1:08 |
9:01 |
185 180-194 |
3.38 |
32:18 |
1:05 |
8:42 |
188 182-200 |
3.39 |
32:24 |
6 |
8:58 |
189 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
188 |
3.4 |
29:19 |
8:40 |
Walk |
9.5 |
112 |
0 |
3:05 |
22:51:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
44.01% |
More |
800m |
4:01 |
8:05 |
51.49% |
More |
1km |
5:04 |
8:09 |
53.22% |
More |
Mile |
8:13 |
8:13 |
55.75% |
More |
5k |
29:43 |
9:34 |
52.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.89 |
5km |
26:46 |
8:37 |
58.29 |
5M |
44:20 |
8:52 |
57.47 |
10km |
55:49 |
8:59 |
57.08 |
10M |
1:32:26 |
9:15 |
57.07 |
Half |
2:03:04 |
9:24 |
56.32 |
20M |
3:12:43 |
9:38 |
56.99 |
Mara |
4:16:35 |
9:48 |
57.08 |
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