Fri 29th Nov 2019 at 5:00pm by Dickie York

Bike > General

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Time
59:49
Miles
12.68
Mph
12.7
FBI
54.83
Cals
357
BPM
97
%MHR
57
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:33(4:07/m) 96/129bpm 131cal 14.6/21.68mph
2) 5m - 26:28(5:18/m) 98/131bpm 150cal 11.34/18.66mph
3) 2.68m - 12:48(4:46/m) 100/111bpm 76cal 12.58/16.89mph

20:33 26:28 12:48

Pace

11%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:54	2:54	10.35	83 60-121	481
1.00	4:56	2:02	14.74	89 73-120	362
1.50	7:01	2:05	14.36	86 66-114	359
2.00	8:59	1:57	15.33	97 82-122	380
2.50	10:57	1:58	15.24	99 82-130	390
3.00	12:55	1:58	15.30	95 73-118	373
3.50	14:49	1:55	15.72	99 82-130	378
4.00	16:44	1:55	15.72	100 83-130	382
4.50	18:43	1:59	15.08	112 83-129	446
5.00	20:33	1:50	16.34	105 84-130	386
5.50	22:32	1:58	15.19	104 85-129	411
6.00	24:31	2:00	15.04	99 94-105	395
6.50	26:50	2:19	12.96	100 72-114	463
7.00	29:37	2:47	10.79	101 77-130	562
7.50	33:29	3:52	7.77	92 60-130	711
8.00	36:12	2:43	11.03	94 65-120	511
8.50	38:42	2:30	11.98	95 65-122	476
9.00	41:24	2:42	11.13	96 76-123	517
9.50	44:34	3:10	9.48	95 65-130	601
10.00	47:01	2:27	12.22	108 88-127	530
10.50	49:21	2:20	12.83	98 72-124	458
11.00	51:30	2:09	13.99	103 67-121	442
11.50	54:03	2:33	11.75	102 84-126	521
12.00	56:17	2:14	13.46	99 76-110	441
12.50	58:32	2:15	13.34	101 82-128	454
12.68	59:48	1:16	8.64	88 70-130	611

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:43	3:28	More
1km	2:11	3:31	More
Mile	3:38	3:38	More
5k	11:58	3:51	More
5 miles	19:30	3:54	More
10k	24:49	4:00	More
10 miles	46:25	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	58:30	4:42
15 miles	1:12:00	4:48
20 miles	1:38:54	4:57
40km	2:05:42	5:03
25 miles	2:06:30	5:04
42km	2:12:39	5:05
50 miles	4:31:48	5:26
56 miles	5:08:00	5:30
100 miles	9:43:57	5:50
112 miles	11:01:44	5:55

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