Fri 29th Nov 2019 at 8:00pm by JohnRMurdoch

Walk > General

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Time
42:45
Miles
2.82
Min/mi
15:10
Stride(cm)
76
Cals
264
Cadence
140
BPM
119
%MHR
69.4
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:49(15:48/m) 112/144bpm 62cal 66/99rpm 3.8/24.21mph
2) 0.62m - 8:48(14:10/m) 126/150bpm 70cal 68/107rpm 4.24/8.16mph
3) 0.62m - 8:58(14:26/m) 126/151bpm 64cal 67/95rpm 4.16/9.41mph
4) 0.62m - 9:36(15:28/m) 116/146bpm 48cal 64/101rpm 3.88/7.91mph
5) 0.33m - 5:34(16:46/m) 108/123bpm 20cal 62/105rpm 3.58/11.35mph

9:49 8:48 8:58 9:36 5:34

Pace

11%

26%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:57	104 100-107	1867	134 110-198
0.25	3:55	1:40	13:22	122 97-140	1631	144 120-190
0.38	5:54	1:59	15:52	109 97-117	1729	125 112-136
0.50	7:53	1:59	15:50	101 94-106	1600	130 120-190
0.63	9:51	1:58	15:44	124 97-144	1951	143 120-190
0.75	11:51	2:00	16:02	119 103-131	1907	133 120-148
0.88	13:34	1:43	13:43	120 92-143	1646	168 124-196
1.00	15:28	1:54 +4	15:10	117 111-138	1774	149 120-214
1.13	16:56	1:29	11:50	136 126-146	1610	156 120-190
1.25	18:41	1:44	13:56	138 131-150	1922	139 116-194
1.38	20:17	1:36	12:52	135 125-141	1736	149 124-186
1.50	21:37	1:20	10:37	140 130-150	1487	157 120-190
1.63	23:18	1:41	13:27	130 121-138	1748	149 120-190
1.75	25:31	2:13	17:45	119 111-136	2112	131 122-188
1.88	28:03	2:32 +1	20:18	117 107-133	2375	128 120-138
2.00	29:54	1:50	14:44	129 105-146	1900	149 120-186
2.13	31:39	1:46	14:04	113 105-137	1590	129 120-144
2.25	33:40	2:01	16:08	111 104-123	1791	132 120-140
2.38	47:46	14:06 +12:20	1:52:48	118 104-134	13311	144 120-202
2.50	49:58	2:12	17:37	112 102-121	1973	137 120-188
2.63	52:16	2:18 +6	18:22	109 98-121	2002	133 124-210
2.75	54:10	1:54	15:13	109 107-111	1658	133 128-138
2.82	55:17	1:07	16:33	105 99-123	1738	130 126-136

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:09	More
800m	5:52	11:49	More
1km	7:38	12:17	More
Mile	13:26	13:26	More

Predictions

Dist	Time	Per Mile

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