Fri 29th Nov 2019 at 7:00pm by Ratcatcher

Run > General

Follow User
0 👍

Time
16:33
Miles
1.21
Min/mi
13:41
Pacing
69%
WAVA
37.48
Stride(cm)
70
Cals
127
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:34(7:34/km) 66cal 7.93/8.77kmph
2) 0.94km - 8:59(9:33/km) 61cal 6.28/9.41kmph

7:34 8:59

Pin Map

0mi in 0

Pace

43%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:39	170 126-180
0.13	1:29	46	12:12	178 176-180
0.19	2:15	45	12:07	177 172-180
0.25	2:55	40	10:46	179 178-180
0.31	3:42	46	12:23	174 170-178
0.38	4:35	53	14:12	174 170-176
0.44	5:18	44	11:36	178 176-180
0.50	6:06	47	12:33	176 172-178
0.56	6:54	48	12:51	179 176-182
0.63	7:36	42	11:19	178 176-180
0.69	8:31	55	14:43	175 170-178
0.75	10:19	1:48 +1:00	28:44	158 122-178
0.81	11:04	45	11:54	179 178-182
0.88	11:46	43	11:22	181 180-182
0.94	12:59	1:13	19:26	130 122-178
1.00	14:33	1:33 +15	24:55	146 122-184
1.06	15:23	50	13:19	170 122-184
1.13	16:29	1:07	17:50	150 126-184
1.19	17:54	1:25 +22	22:33	167 122-184
1.21	18:11	17	15:18	178 178-178

Cadence

169 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	178	1	14:26	13:47
Walk	20.6	125	0.2	3:45	23:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	35.40%	More
800m	6:03	12:10	37.38%	More
1km	7:32	12:07	39.05%	More
Mile	14:32	14:32	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	36.91
5km	44:58	14:28	38.77
5M	1:14:28	14:54	38.26
10km	1:33:45	15:05	38.08
10M	2:35:15	15:32	37.94
Half	3:26:42	15:47	37.26
20M	5:23:42	16:11	37.51
Mara	7:10:58	16:27	37.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry