Thu 28th Nov 2019 at 8:00pm by f2001

Run > General

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Time
1:21:10
Miles
3.48
Min/mi
23:19
Pacing
36%
WAVA
18.73
Stride(cm)
51
Cals
342
Cadence
134
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 94cal 3.5/16.11mph
2) 1m - 16:17(16:17/m) 101cal 3.69/15.15mph
3) 1m - 15:04(15:04/m) 112cal 3.98/15.7mph
4) 0.48m - 32:41(1:08:16/m) 35cal 0.88/12.13mph

17:08 16:17 15:04 32:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	126 100-164	1/1
0.25	4:22	2:03	16:21	112 96-154	1/1
0.38	6:15	1:53	15:04	136 120-164	1/1
0.50	8:19	2:04	16:31	139 116-166	1/1
0.63	10:34	2:15	17:59	118 100-132	1/1
0.75	12:50	2:17	18:14	134 124-172	1/1
0.88	14:42	1:52	14:54	99 90-124	1/1
1.00	17:08	2:25	19:24	124 90-178	1/1
1.13	19:14	2:06	16:49	165 106-216	1/1
1.25	21:04	1:50	14:41	150 120-182	2/1
1.38	23:21	2:17	18:19	129 110-172	1/2
1.50	25:10	1:49	14:30	137 124-182	2/1
1.63	27:26	2:16	18:08	125 120-134	1/2
1.75	29:26	1:59	15:55	166 68-242	1/1
1.88	31:18	1:52	14:58	119 68-240	2/1
2.00	33:24	2:07	16:52	127 112-172	1/1
2.13	35:16	1:51	14:52	144 102-172	1/2
2.25	37:11	1:55	15:20	134 124-184	1/2
2.38	39:09	1:58	15:44	150 116-184	2/1
2.50	40:42	1:33	12:23	147 108-184	1/2
2.63	42:49	2:07	16:56	142 88-180	2/1
2.75	44:59	2:10	17:23	123 120-124	1/1
2.88	46:39	1:39	13:16	156 124-182	1/2
3.00	48:29	1:50	14:42	125 104-222	2/1
3.13	51:06	2:37	20:58	135 124-174	1/1
3.25	52:50	1:44	13:49	120 104-180	2/1
3.38	57:38	4:48	38:24	147 116-178	1/2
3.48	1:21:10	23:32	3:46:40	124 124-124	2/0

Elevation

Asc 38m, Range 2m, Flat prediction 1:21:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (242 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.9	175	1.1	18:33	16:54
Walk	77.0	117	2.4	1:02:31	26:16
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:51	22.35%	More
800m	7:14	14:34	24.48%	More
1km	9:08	14:42	25.38%	More
Mile	15:00	15:00	26.53%	More
5k	50:04	16:07	27.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:39	21:39	18.39
5km	1:11:58	23:10	18.80
5M	1:59:11	23:50	18.43
10km	2:30:03	24:09	18.26
10M	4:08:29	24:51	18.20
Half	5:30:50	25:15	17.94
20M	8:38:05	25:54	18.15
Mara	11:29:46	26:20	18.18

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