Fri 29th Nov 2019 at 8:00pm by flanker
Run > General
-
Time
29:47
-
Miles
3.00
-
Min/mi
9:56
-
Pacing
82%
-
WAVA
46.94
-
Stride(cm)
89
-
Cals
308
-
Cadence
182
-
BPM
130
-
%MHR
72
-
B/mi
1286
-
Asc(m)
115
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 135/149bpm 96cal
2) 1m - 9:50(9:50/m) 128/145bpm 112cal
3) 1m - 9:08(9:08/m) 125/134bpm 100cal
4) 0m - 4(59:02/m) 113/113bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
95 70-115 |
1078 |
176 100-186 |
2/4 |
0.25 |
2:43 |
1:18 |
10:23 |
129 115-137 |
1339 |
183 180-188 |
0/5 |
0.38 |
4:06 |
1:24 |
11:08 |
137 132-142 |
1526 |
181 176-194 |
9/1 |
0.50 |
5:30 |
1:24 |
11:12 |
142 139-144 |
1591 |
181 176-184 |
9/0 |
0.63 |
6:49 |
1:18 |
10:26 |
143 141-145 |
1492 |
182 180-184 |
6/0 |
0.75 |
8:09 |
1:20 |
10:41 |
145 142-149 |
1549 |
184 176-188 |
8/2 |
0.88 |
9:29 |
1:20 |
10:39 |
146 144-149 |
1556 |
183 180-186 |
10/0 |
1.00 |
10:44 |
1:15 |
9:58 |
146 144-149 |
1456 |
183 176-188 |
8/3 |
1.13 |
12:04 |
1:20 |
10:43 |
135 129-145 |
1446 |
181 178-184 |
11/0 |
1.25 |
13:22 |
1:18 |
10:21 |
135 129-140 |
1397 |
182 180-184 |
19/0 |
1.38 |
14:55 |
1:34 |
12:31 |
138 133-143 |
1728 |
183 180-186 |
5/1 |
1.50 |
16:34 |
1:38 +23
|
13:07 |
134 104-140 |
1758 |
183 106-188 |
4/1 |
1.63 |
17:39 |
1:05 |
8:39 |
119 104-124 |
1029 |
182 92-186 |
0/5 |
1.75 |
18:40 |
1:01 |
8:10 |
120 119-122 |
980 |
183 182-186 |
1/6 |
1.88 |
19:41 |
1:01 |
8:08 |
121 120-123 |
984 |
184 180-188 |
0/13 |
2.00 |
21:31 |
1:51 +37
|
14:45 |
114 101-123 |
1681 |
182 150-194 |
0/15 |
2.13 |
22:34 |
1:03 |
8:20 |
121 117-123 |
1009 |
186 182-190 |
2/7 |
2.25 |
23:40 |
1:06 |
8:47 |
122 121-123 |
1071 |
183 180-186 |
0/7 |
2.38 |
24:49 |
1:09 |
9:16 |
121 120-122 |
1121 |
183 180-186 |
2/11 |
2.50 |
25:55 |
1:05 |
8:43 |
124 121-128 |
1082 |
183 180-186 |
0/6 |
2.63 |
26:59 |
1:05 |
8:36 |
131 129-134 |
1128 |
185 182-188 |
0/8 |
2.75 |
28:07 |
1:08 |
9:03 |
124 120-128 |
1121 |
184 180-194 |
1/10 |
2.88 |
29:26 |
1:18 |
10:28 |
128 121-132 |
1339 |
185 182-186 |
6/0 |
3.00 |
30:43 |
1:17 |
10:19 |
128 115-132 |
1320 |
161 102-188 |
4/4 |
3.00 |
30:47 |
4 +3
|
1:48:46 |
113 113-113 |
12291 |
96 96-96 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.80% |
More |
800m |
4:19 |
8:42 |
44.46% |
More |
1km |
5:23 |
8:40 |
46.54% |
More |
Mile |
8:59 |
8:59 |
47.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.01 |
5km |
31:00 |
9:59 |
46.75 |
5M |
53:19 |
10:40 |
44.25 |
10km |
1:08:19 |
11:00 |
43.12 |
10M |
1:57:30 |
11:45 |
41.44 |
Half |
2:39:52 |
12:12 |
39.99 |
20M |
4:18:57 |
12:57 |
39.12 |
Mara |
5:52:18 |
13:27 |
38.34 |
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