Fri 29th Nov 2019 at 8:00pm by flanker

Run > General

  • Time
    29:47
  • Miles
    3.00
  • Min/mi
    9:56
  • Pacing
    82%
  • WAVA
    46.94
  • Stride(cm)
    89
  • Cals
    308
  • Cadence
    182
  • BPM
    130
  • %MHR
    72
  • B/mi
    1286
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 135/149bpm 96cal
2) 1m - 9:50(9:50/m) 128/145bpm 112cal
3) 1m - 9:08(9:08/m) 125/134bpm 100cal
4) 0m - 4(59:02/m) 113/113bpm
10:44 9:50 9:08 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 21% 12% 27% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 95 70-115 1078 176 100-186 2/4
0.25 2:43 1:18 10:23 129 115-137 1339 183 180-188 0/5
0.38 4:06 1:24 11:08 137 132-142 1526 181 176-194 9/1
0.50 5:30 1:24 11:12 142 139-144 1591 181 176-184 9/0
0.63 6:49 1:18 10:26 143 141-145 1492 182 180-184 6/0
0.75 8:09 1:20 10:41 145 142-149 1549 184 176-188 8/2
0.88 9:29 1:20 10:39 146 144-149 1556 183 180-186 10/0
1.00 10:44 1:15 9:58 146 144-149 1456 183 176-188 8/3
1.13 12:04 1:20 10:43 135 129-145 1446 181 178-184 11/0
1.25 13:22 1:18 10:21 135 129-140 1397 182 180-184 19/0
1.38 14:55 1:34 12:31 138 133-143 1728 183 180-186 5/1
1.50 16:34 1:38 +23 13:07 134 104-140 1758 183 106-188 4/1
1.63 17:39 1:05 8:39 119 104-124 1029 182 92-186 0/5
1.75 18:40 1:01 8:10 120 119-122 980 183 182-186 1/6
1.88 19:41 1:01 8:08 121 120-123 984 184 180-188 0/13
2.00 21:31 1:51 +37 14:45 114 101-123 1681 182 150-194 0/15
2.13 22:34 1:03 8:20 121 117-123 1009 186 182-190 2/7
2.25 23:40 1:06 8:47 122 121-123 1071 183 180-186 0/7
2.38 24:49 1:09 9:16 121 120-122 1121 183 180-186 2/11
2.50 25:55 1:05 8:43 124 121-128 1082 183 180-186 0/6
2.63 26:59 1:05 8:36 131 129-134 1128 185 182-188 0/8
2.75 28:07 1:08 9:03 124 120-128 1121 184 180-194 1/10
2.88 29:26 1:18 10:28 128 121-132 1339 185 182-186 6/0
3.00 30:43 1:17 10:19 128 115-132 1320 161 102-188 4/4
3.00 30:47 4 +3 1:48:46 113 113-113 12291 96 96-96 0/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 115m, Range 88m, Flat prediction 28:23
Elevation Graph
Biggest Climbs (m) Min/mi
88 4.9% 10:43
See your biggest climbs

Cadence

182 (218 max) Stride Length: 89cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 40.80% More
800m 4:19 8:42 44.46% More
1km 5:23 8:40 46.54% More
Mile 8:59 8:59 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.01
5km 31:00 9:59 46.75
5M 53:19 10:40 44.25
10km 1:08:19 11:00 43.12
10M 1:57:30 11:45 41.44
Half 2:39:52 12:12 39.99
20M 4:18:57 12:57 39.12
Mara 5:52:18 13:27 38.34
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