Fri 29th Nov 2019 at 7:00pm by chuckles

Swim > General

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Time
54:17
Miles
1.27
per 100m
2:40
Cals
612
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:05(20:48/km) 30cal 25/rpm 2.88/3.54kmph
2) 0km - 18(/km)
3) 0.1km - 2:09(21:33/km) 30cal 25/rpm 2.78/3.2kmph
4) 0km - 29(/km)
5) 0.2km - 4:27(22:16/km) 60cal 26/rpm 2.69/3.21kmph
6) 0km - 35(/km)
7) 0.2km - 4:39(23:13/km) 60cal 24/rpm 2.58/2.8kmph
8) 0km - 40(/km)
9) 0.4km - 9:36(23:59/km) 120cal 24/rpm 2.5/2.7kmph
10) 0km - 38(/km)
11) 0.2km - 4:52(24:21/km) 60cal 23/rpm 2.46/2.78kmph
12) 0km - 28(/km)
13) 0.2km - 4:55(24:35/km) 60cal 23/rpm 2.44/2.83kmph
14) 0km - 47(/km)
15) 0.2km - 4:55(24:33/km) 60cal 23/rpm 2.44/2.87kmph
16) 0km - 43(/km)
17) 0.2km - 4:52(24:19/km) 60cal 23/rpm 2.47/2.88kmph
18) 0km - 43(/km)
19) 0.12km - 2:58(24:40/km) 36cal 24/rpm 2.43/2.83kmph
20) 0km - 30(/km)
21) 0.12km - 2:55(24:21/km) 36cal 24/rpm 2.46/2.92kmph
22) 0km - 3(/km)

2:05 18 2:09 29 4:27 35 4:39 40 9:36 38 4:52 28 4:55 47 4:55 43 4:52 43 2:58 30 2:55 3

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:27	52 48-58
0.12	4:32	2:04	33:23	48 48-50
0.19	6:44	2:13	35:38	53 48-58
0.25	9:01	2:16	36:34	53 52-54
0.31	11:08	2:08	34:14	46 42-52
0.37	13:28	2:20	37:29	48 46-50
0.43	15:48	2:20	37:33	48 44-52
0.50	18:07	2:18	37:07	48 44-54
0.56	20:32	2:26	39:04	48 44-50
0.62	22:58	2:26	39:06	47 46-48
0.68	25:19	2:21	37:54	46 44-52
0.75	27:46	2:27	39:29	46 44-48
0.81	30:11	2:25	38:47	46 44-48
0.87	32:38	2:27	39:20	46 44-50
0.93	35:06	2:29	39:53	46 44-50
0.99	37:28	2:21	37:55	47 44-48
1.06	39:53	2:26	39:03	47 44-50
1.12	42:10	2:17	36:39	46 44-48
1.18	44:38	2:28	39:47	47 42-52
1.24	47:02	2:23	38:25	47 46-48
1.30	49:26	2:24	38:42	48 44-52
1.37	51:46	2:20	37:34	47 46-48
1.43	54:10	2:24	38:32	48 44-50
1.43	54:17	7	33:25	48 48-48

Cadence

48 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:29	34:09	More
800m	17:45	35:42	More
1km	22:36	36:23	More
Mile	37:16	37:16	More

Predictions

Dist	Time	Per Mile
400m	9:29	38:09
750m	18:34	39:50
1km	25:16	40:40
1500m	38:59	41:50
1 mile	42:02	42:02
1.9km	50:12	42:31
3km	1:21:51	43:54
3.8km	1:45:24	44:38
5km	2:21:23	45:30
10km	4:56:49	47:46

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