Fri 29th Nov 2019 at 7:00pm by Hamster1207

Run > General

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Time
32:35
Miles
2.77
Min/mi
11:46
Pacing
93%
WAVA
40.66
Stride(cm)
83
Cals
427
Cadence
164
BPM
149
%MHR
85.3
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 145/158bpm 157cal
2) 1m - 11:38(11:38/m) 159/168bpm 158cal
3) 0.77m - 9:16(12:06/m) 146/167bpm 112cal

11:41 11:38 9:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	126 99-145	1450	166 116-174
0.25	2:47	1:20	10:44	147 142-152	1577	170 166-174
0.38	4:16	1:29	11:51	151 145-155	1788	170 162-178
0.50	5:35	1:19	10:35	141 134-147	1491	169 164-174
0.63	7:01	1:26	11:26	143 140-148	1635	168 164-172
0.75	8:32	1:31	12:12	144 140-151	1756	162 158-166
0.88	10:09	1:37	12:54	150 146-155	1934	160 152-166
1.00	11:41	1:32	12:14	152 147-158	1859	165 160-172
1.13	13:06	1:25	11:22	152 146-159	1727	166 160-182
1.25	14:31	1:25	11:23	157 154-160	1787	167 164-168
1.38	15:59	1:28	11:40	160 156-162	1867	163 156-168
1.50	17:33	1:34	12:31	163 161-166	2040	159 154-168
1.63	19:06	1:33	12:25	162 157-162	2013	162 144-170
1.75	20:27	1:22	10:54	159 156-163	1733	165 160-174
1.88	21:49	1:22	10:54	158 155-161	1721	165 162-168
2.00	23:19	1:30	11:57	160 156-164	1913	163 156-172
2.13	24:50	1:32	12:13	162 156-165	1979	162 152-168
2.25	26:19	1:28	11:48	160 154-166	1888	162 154-170
2.38	27:45	1:26	11:28	160 154-166	1834	163 156-172
2.50	29:20	1:35	12:39	145 121-162	1835	161 152-172
2.63	30:48	1:29	11:48	126 122-134	1487	162 156-168
2.75	32:19	1:30	12:04	123 118-127	1484	161 156-166
2.77	32:35	16	16:45	123 121-124	2060	147 102-164

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	2.8	32:30	11:46
Walk	0.3	112	0	5	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.44%	More
800m	5:28	11:01	36.32%	More
1km	6:53	11:04	37.63%	More
Mile	11:35	11:35	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.80
5km	37:01	11:55	40.43
5M	1:02:46	12:33	38.87
10km	1:19:53	12:51	38.16
10M	2:15:28	13:33	37.22
Half	3:02:49	13:57	36.22
20M	4:52:24	14:37	35.88
Mara	6:34:36	15:04	35.45

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