Fri 29th Nov 2019 at 7:00pm by Warrendp

Run > Treadmill

  • Time
    21:01
  • Miles
    3.99
  • Min/mi
    5:16
  • Pacing
    0%
  • Stride(cm)
    176
  • Cals
    290
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    769
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 5:20(5:43/m) 123/141bpm 59cal
2) 1m - 5:11(5:11/m) 140/154bpm 69cal
3) 1m - 4:58(4:58/m) 158/162bpm 77cal
4) 1m - 5:16(5:16/m) 164/170bpm 85cal
5:20 5:11 4:58 5:16

Pace

2% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:24 117 62-134 748 161 158-166
0.25 1:36 48 6:21 120 110-136 763 162 158-166
0.38 2:21 45 6:01 112 110-116 673 165 162-168
0.50 3:03 42 5:36 118 115-120 660 167 164-170
0.63 3:43 40 5:20 123 119-128 656 172 170-172
0.75 4:22 39 5:14 129 128-132 676 171 170-172
0.88 5:00 38 5:02 135 131-139 679 176 170-178
1.00 12:31 7:31 +6:41 1:00:09 108 70-141 6496 180 174-196
1.13 13:13 43 5:41 130 121-137 739 179 176-182
1.25 13:50 36 4:49 142 138-145 684 178 176-178
1.38 14:26 37 4:53 146 144-147 713 178 176-180
1.50 15:03 37 4:57 148 147-149 733 177 174-178
1.63 15:40 37 4:55 150 149-152 737 176 176-176
1.75 16:17 37 4:57 151 150-152 746 175 172-178
1.88 16:54 37 4:57 152 151-154 753 177 176-178
2.00 17:32 37 4:57 154 152-155 762 176 174-178
2.13 18:09 37 4:59 155 154-156 771 175 174-176
2.25 18:46 38 5:01 156 155-156 782 176 174-178
2.38 19:24 37 4:59 156 155-158 778 176 176-176
2.50 20:01 37 4:53 158 157-159 772 176 176-176
2.63 20:38 37 4:59 160 159-161 797 176 176-178
2.75 21:15 37 4:56 160 159-161 790 177 176-178
2.88 21:52 37 4:59 160 159-161 797 176 174-180
3.00 22:30 37 4:58 161 159-163 800 178 176-178
3.13 23:06 37 4:56 163 162-164 804 176 174-178
3.25 23:44 37 5:00 163 162-164 814 175 174-176
3.38 24:21 37 5:00 164 163-164 820 174 172-176
3.50 24:59 38 5:01 163 163-164 819 175 174-176
3.63 25:37 38 5:00 164 163-165 821 174 174-176
3.75 26:14 37 4:59 165 164-165 823 175 174-176
3.88 26:52 38 5:03 166 165-169 839 175 172-178
3.99 27:42 50 7:28 164 161-170 1224 175 174-178

Heart

146/170max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 176cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:50 0.00% More
800m 2:26 4:53 0.00% More
1km 3:02 4:54 0.00% More
Mile 4:55 4:55 0.00% More
5k 22:24 7:13 0.00% More

Predictions

Dist Time Per Mile
1M 4:51 4:51
5km 16:07 5:11
5M 26:42 5:20
10km 33:37 5:25
10M 55:40 5:34
Half 1:14:06 5:39
20M 1:56:03 5:48
Mara 2:34:30 5:54
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