Fri 29th Nov 2019 at 7:00pm by Warrendp
Run > Treadmill
-
Time
21:01
-
Miles
3.99
-
Min/mi
5:16
-
Pacing
0%
-
Stride(cm)
176
-
Cals
290
-
Cadence
174
-
BPM
146
-
%MHR
85.4
-
B/mi
769
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 5:20(5:43/m) 123/141bpm 59cal
2) 1m - 5:11(5:11/m) 140/154bpm 69cal
3) 1m - 4:58(4:58/m) 158/162bpm 77cal
4) 1m - 5:16(5:16/m) 164/170bpm 85cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:24 |
117 62-134 |
748 |
161 158-166 |
0.25 |
1:36 |
48 |
6:21 |
120 110-136 |
763 |
162 158-166 |
0.38 |
2:21 |
45 |
6:01 |
112 110-116 |
673 |
165 162-168 |
0.50 |
3:03 |
42 |
5:36 |
118 115-120 |
660 |
167 164-170 |
0.63 |
3:43 |
40 |
5:20 |
123 119-128 |
656 |
172 170-172 |
0.75 |
4:22 |
39 |
5:14 |
129 128-132 |
676 |
171 170-172 |
0.88 |
5:00 |
38 |
5:02 |
135 131-139 |
679 |
176 170-178 |
1.00 |
12:31 |
7:31 +6:41
|
1:00:09 |
108 70-141 |
6496 |
180 174-196 |
1.13 |
13:13 |
43 |
5:41 |
130 121-137 |
739 |
179 176-182 |
1.25 |
13:50 |
36 |
4:49 |
142 138-145 |
684 |
178 176-178 |
1.38 |
14:26 |
37 |
4:53 |
146 144-147 |
713 |
178 176-180 |
1.50 |
15:03 |
37 |
4:57 |
148 147-149 |
733 |
177 174-178 |
1.63 |
15:40 |
37 |
4:55 |
150 149-152 |
737 |
176 176-176 |
1.75 |
16:17 |
37 |
4:57 |
151 150-152 |
746 |
175 172-178 |
1.88 |
16:54 |
37 |
4:57 |
152 151-154 |
753 |
177 176-178 |
2.00 |
17:32 |
37 |
4:57 |
154 152-155 |
762 |
176 174-178 |
2.13 |
18:09 |
37 |
4:59 |
155 154-156 |
771 |
175 174-176 |
2.25 |
18:46 |
38 |
5:01 |
156 155-156 |
782 |
176 174-178 |
2.38 |
19:24 |
37 |
4:59 |
156 155-158 |
778 |
176 176-176 |
2.50 |
20:01 |
37 |
4:53 |
158 157-159 |
772 |
176 176-176 |
2.63 |
20:38 |
37 |
4:59 |
160 159-161 |
797 |
176 176-178 |
2.75 |
21:15 |
37 |
4:56 |
160 159-161 |
790 |
177 176-178 |
2.88 |
21:52 |
37 |
4:59 |
160 159-161 |
797 |
176 174-180 |
3.00 |
22:30 |
37 |
4:58 |
161 159-163 |
800 |
178 176-178 |
3.13 |
23:06 |
37 |
4:56 |
163 162-164 |
804 |
176 174-178 |
3.25 |
23:44 |
37 |
5:00 |
163 162-164 |
814 |
175 174-176 |
3.38 |
24:21 |
37 |
5:00 |
164 163-164 |
820 |
174 172-176 |
3.50 |
24:59 |
38 |
5:01 |
163 163-164 |
819 |
175 174-176 |
3.63 |
25:37 |
38 |
5:00 |
164 163-165 |
821 |
174 174-176 |
3.75 |
26:14 |
37 |
4:59 |
165 164-165 |
823 |
175 174-176 |
3.88 |
26:52 |
38 |
5:03 |
166 165-169 |
839 |
175 172-178 |
3.99 |
27:42 |
50 |
7:28 |
164 161-170 |
1224 |
175 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:50 |
0.00% |
More |
800m |
2:26 |
4:53 |
0.00% |
More |
1km |
3:02 |
4:54 |
0.00% |
More |
Mile |
4:55 |
4:55 |
0.00% |
More |
5k |
22:24 |
7:13 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:51 |
4:51 |
5km |
16:07 |
5:11 |
5M |
26:42 |
5:20 |
10km |
33:37 |
5:25 |
10M |
55:40 |
5:34 |
Half |
1:14:06 |
5:39 |
20M |
1:56:03 |
5:48 |
Mara |
2:34:30 |
5:54 |
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