Fri 29th Nov 2019 at 6:00pm by wshippin

Run > Easy

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Time
1:01:26
Miles
7.52
Min/mi
8:10
Pacing
67%
WAVA
52.82
Stride(cm)
106
Cals
812
Cadence
185
BPM
150
%MHR
76.9
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 178/189bpm 95cal
2) 1km - 4:35(4:35/km) 179/188bpm 85cal
3) 1km - 4:03(4:03/km) 168/184bpm 69cal
4) 1km - 4:39(4:39/km) 149/168bpm 65cal
5) 1km - 5:12(5:12/km) 146/163bpm 70cal
6) 1km - 4:41(4:41/km) 146/168bpm 58cal
7) 1km - 4:56(4:56/km) 152/172bpm 71cal
8) 1km - 6:11(6:11/km) 141/157bpm 71cal
9) 1km - 5:11(5:11/km) 146/173bpm 65cal
10) 1km - 5:03(5:03/km) 145/163bpm 61cal
11) 1km - 5:47(5:47/km) 132/163bpm 52cal
12) 1km - 5:12(5:12/km) 136/157bpm 46cal
13) 0.11km - 33(4:49/km) 136/142bpm 4cal

5:23 4:35 4:03 4:39 5:12 4:41 4:56 6:11 5:11 5:03 5:47 5:12 33

Pin Map

0mi in 0

Pace

50%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	147 87-186	1201	186 178-190
0.50	4:20	2:17	9:08	182 174-189	1661	182 170-190
0.75	6:30	2:10	8:41	188 188-189	1634	184 176-198
1.00	8:20	1:50	7:20	184 181-188	1348	189 172-200
1.25	10:00	1:41	6:43	168 159-181	1127	194 184-198
1.50	11:36	1:35	6:21	170 163-181	1080	193 186-198
1.75	13:12	1:37	6:27	168 159-184	1083	195 182-210
2.00	14:58	1:45	7:02	156 145-172	1097	190 180-196
2.25	16:48	1:50	7:20	153 143-161	1121	191 176-198
2.50	18:46	1:59	7:54	145 137-168	1146	187 168-198
2.75	20:54	2:08	8:30	148 140-163	1259	185 176-194
3.00	22:50	1:56	7:43	152 141-161	1172	187 172-198
3.25	24:59	2:09	8:36	135 118-149	1161	184 156-196
3.50	26:54	1:55	7:41	143 131-164	1099	189 172-210
3.75	28:44	1:50	7:21	155 142-168	1139	189 178-198
4.00	30:44	2:00	8:02	149 136-172	1197	183 172-194
4.25	32:39	1:55	7:40	157 136-172	1203	187 176-194
4.50	35:04	2:24	9:37	147 137-155	1413	183 156-194
4.75	37:14	2:11	8:43	141 127-153	1230	181 160-190
5.00	41:09	3:55 +1:15	15:40	137 99-157	2147	178 106-194
5.25	43:46	2:37	10:27	139 118-171	1453	186 174-200
5.50	45:33	1:47	7:06	160 148-173	1136	191 178-204
5.75	47:26	1:53	7:33	149 144-154	1125	191 176-198
6.00	49:28	2:02	8:10	143 133-154	1167	186 164-206
6.25	51:24	1:55	7:41	148 125-163	1137	188 154-198
6.50	53:32	2:08	8:33	139 127-163	1189	184 172-196
6.75	56:07	2:35	10:18	123 111-134	1267	170 84-182
7.00	58:19	2:12	8:49	133 118-145	1173	179 142-188
7.25	1:00:13	1:54	7:37	143 134-157	1089	185 174-190
7.50	1:02:28	2:15	9:01	132 124-142	1190	178 160-190
7.53	1:02:41	13	8:26	139 137-141	1171	182 180-184

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	7.4	59:59	8:15
Walk	2.2	150	0.1	1:26	14:15
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.13%	More
800m	3:08	6:18	53.84%	More
1km	3:57	6:22	55.82%	More
Mile	6:42	6:42	56.95%	More
5k	25:26	8:11	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.38
5km	23:01	7:25	56.18
5M	39:02	7:48	54.19
10km	49:42	8:00	53.29
10M	1:24:19	8:26	51.98
Half	1:53:49	8:41	50.61
20M	3:02:08	9:06	50.11
Mara	4:05:51	9:23	49.50

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Powerbreathe Setting
Powerbreathe Model