Fri 29th Nov 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
33:53
Miles
3.46
Min/mi
9:48
Pacing
87%
WAVA
56.83
Stride(cm)
89
Cals
292
Cadence
184
BPM
145
%MHR
84.7
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 7:42(11:46/m) 132/139bpm 62cal 5.1/5.7mph
2) 0.31m - 3:00(9:49/m) 147/167bpm 27cal 6.11/6.49mph
3) 0.08m - 1:00(12:02/m) 151/154bpm 9cal 4.99/6.03mph
4) 0.34m - 3:00(8:50/m) 146/155bpm 26cal 6.79/7.28mph
5) 0.09m - 1:00(10:58/m) 146/148bpm 8cal 5.47/7.28mph
6) 0.34m - 3:00(8:47/m) 149/153bpm 27cal 6.83/7.2mph
7) 0.08m - 1:00(12:33/m) 151/155bpm 9cal 4.78/7.01mph
8) 0.36m - 3:00(8:20/m) 151/154bpm 27cal 7.19/7.51mph
9) 0.09m - 1:00(11:24/m) 150/165bpm 9cal 5.27/7.49mph
10) 0.35m - 3:00(8:33/m) 147/162bpm 26cal 7.02/7.31mph
11) 0.1m - 1:00(10:04/m) 146/153bpm 8cal 5.96/7.08mph
12) 0.35m - 3:00(8:41/m) 148/151bpm 26cal 6.9/7.43mph
13) 0.09m - 1:00(10:48/m) 149/153bpm 9cal 5.55/6.78mph
14) 0.23m - 2:11(9:30/m) 149/154bpm 19cal 6.31/7.1mph

7:42 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:11

Pin Map

0mi in 0

Pace

21%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:56	120 91-135	1432	174 166-176
0.25	2:57	1:28	11:40	133 132-134	1553	176 172-180
0.38	4:24	1:27	11:34	134 133-136	1549	176 172-178
0.50	5:50	1:26	11:29	136 135-137	1562	175 172-178
0.63	7:15	1:25	11:20	137 135-139	1553	176 172-178
0.75	8:35	1:20	10:40	138 136-139	1472	179 172-186
0.88	9:51	1:16	10:05	158 148-167	1594	183 180-190
1.00	11:12	1:21	10:51	150 148-154	1629	183 170-190
1.13	12:26	1:13	9:48	147 136-155	1440	186 178-190
1.25	13:36	1:10	9:20	145 140-149	1354	184 180-190
1.38	14:38	1:02	8:19	146 145-146	1214	183 180-186
1.50	15:56	1:19	10:28	147 145-148	1540	176 170-186
1.63	17:03	1:06	8:49	148 146-149	1305	189 170-196
1.75	18:08	1:05	8:42	150 148-153	1305	193 184-200
1.88	19:29	1:21	10:47	151 149-155	1629	184 170-200
2.00	20:34	1:06	8:45	150 148-152	1314	190 172-200
2.13	21:37	1:02	8:18	152 150-154	1262	194 184-198
2.25	22:39	1:03	8:22	152 150-154	1271	194 182-198
2.38	23:58	1:18	10:25	151 142-164	1574	182 172-196
2.50	25:04	1:06	8:50	149 140-161	1316	195 184-202
2.63	26:06	1:02	8:18	148 147-149	1227	194 192-196
2.75	27:14	1:08	9:05	149 143-152	1354	183 172-192
2.88	28:26	1:11	9:31	146 141-151	1389	185 174-196
3.00	29:28	1:03	8:21	147 146-149	1227	194 192-198
3.13	30:34	1:06	8:48	149 148-151	1311	193 186-198
3.25	31:52	1:18	10:25	148 146-151	1542	179 170-188
3.38	32:59	1:06	8:51	149 147-151	1319	188 184-190
3.46	33:53	54	10:34	150 149-153	1586	179 124-194

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.4	33:42	9:47
Walk	0.5	124	0	11	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.80%	More
800m	4:22	8:47	51.11%	More
1km	5:27	8:46	53.29%	More
Mile	8:53	8:53	55.56%	More
5k	29:42	9:34	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	57.47
5km	30:05	9:41	57.29
5M	50:56	10:11	55.28
10km	1:04:47	10:26	54.45
10M	1:49:41	10:58	53.06
Half	2:27:54	11:17	51.42
20M	3:56:15	11:49	50.74
Mara	5:18:33	12:10	49.89

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